Shake and Bake

Workouts

Monday 9/27/21 @ 10:27 AM
✅
140kj
55rpm
64%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 3:27 PM
51kj
75rpm
38%
15mph
Saturday 5/15/21 @ 8:16 PM
✅
264kj
64rpm
68%
23mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 1:30 PM
70kj
74rpm
37%
15mph
Sunday 1/3/21 @ 10:50 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 4:17 PM
✅
198kj
75rpm
35%
14mph
Wednesday 8/12/20 @ 10:0 AM
✅
361kj
54rpm
63%
19mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/4/19 @ 5:33 PM
163kj
70rpm
42%
16mph
Wednesday 6/17/20 @ 10:0 AM
✅
355kj
42rpm
74%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:27 PM
148kj
80rpm
36%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 140 kj
Monday 9/27/21
51 kj
Wednesday 12/4/19
15 min Groove Ride
Cody Rigsby
✅ 264 kj
Saturday 5/15/21
70 kj
Tuesday 7/21/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 1/3/21
✅ 198 kj
Friday 7/24/20
30 min Groove Ride
Cody Rigsby
✅ 361 kj
Wednesday 8/12/20
163 kj
Wednesday 12/4/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 355 kj
Wednesday 6/17/20
148 kj
Saturday 1/11/20