Shake and Bake

Workouts

Tuesday 4/18/23 @ 9:52 AM
156kj
53rpm
55%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/9/22 @ 2:7 PM
75kj
79rpm
36%
15mph
Tuesday 7/5/22 @ 12:52 AM
265kj
64rpm
59%
19mph
20 min Gospel Ride
Cliff Dwenger
Thursday 7/21/22 @ 6:58 PM
126kj
78rpm
41%
16mph
Tuesday 5/3/22 @ 10:9 AM
136kj
71rpm
56%
20mph
10 min Tabata Ride
Camila Ramón
Friday 8/5/22 @ 3:4 PM
70kj
85rpm
38%
17mph
Wednesday 7/6/22 @ 10:5 AM
117kj
63rpm
55%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 7/10/22 @ 11:39 PM
51kj
84rpm
35%
15mph
Tuesday 4/5/22 @ 10:1 AM
225kj
76rpm
56%
21mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/26/22 @ 1:27 AM
85kj
76rpm
39%
16mph
Saturday 3/26/22 @ 5:24 PM
497kj
78rpm
58%
22mph
30 min 80s Ride
Alex Toussaint
Tuesday 3/29/22 @ 11:24 PM
184kj
76rpm
41%
16mph
Tuesday 3/31/20 @ 8:46 PM
290kj
49rpm
70%
18mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 7/9/21 @ 1:52 PM
135kj
74rpm
43%
17mph
Wednesday 3/3/21 @ 9:48 PM
286kj
72rpm
57%
21mph
20 min 90s Ride
Robin Arzón
Tuesday 3/23/21 @ 12:13 PM
117kj
74rpm
40%
16mph
Saturday 2/27/21 @ 6:25 PM
768kj
74rpm
61%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
265kj
76rpm
40%
16mph
Tuesday 10/6/20 @ 11:27 AM
325kj
64rpm
67%
22mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 12:32 PM
108kj
74rpm
39%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
156 kj
Tuesday 4/18/23
75 kj
Wednesday 11/9/22
20 min Gospel Ride
Cliff Dwenger
265 kj
Tuesday 7/5/22
126 kj
Thursday 7/21/22
10 min Tabata Ride
Camila Ramón
136 kj
Tuesday 5/3/22
70 kj
Friday 8/5/22
10 min Low Impact Ride
Alex Toussaint
117 kj
Wednesday 7/6/22
51 kj
Sunday 7/10/22
15 min Jazmine Sullivan Ride
Hannah Frankson
225 kj
Tuesday 4/5/22
85 kj
Tuesday 4/26/22
30 min 80s Ride
Alex Toussaint
497 kj
Saturday 3/26/22
184 kj
Tuesday 3/29/22
20 min 80s Hip Hop Ride
Alex Toussaint
290 kj
Tuesday 3/31/20
135 kj
Friday 7/9/21
20 min 90s Ride
Robin Arzón
286 kj
Wednesday 3/3/21
117 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
768 kj
Saturday 2/27/21
265 kj
Saturday 2/27/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
325 kj
Tuesday 10/6/20
108 kj
Thursday 1/7/21