Shake and Bake

Workouts

Wednesday 5/12/21 @ 7:41 PM
✅
275kj
70rpm
57%
21mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/31/23 @ 12:38 AM
51kj
64rpm
31%
11mph
Wednesday 9/14/22 @ 9:45 AM
✅
460kj
75rpm
56%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 3:7 PM
63kj
44rpm
42%
10mph
Sunday 3/7/21 @ 3:11 PM
✅
263kj
64rpm
60%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 5:55 PM
61kj
52rpm
40%
11mph
Monday 6/28/21 @ 11:32 AM
✅
188kj
67rpm
68%
24mph
10 min Climb Ride
Alex Toussaint
Friday 9/17/21 @ 12:36 AM
kj
rpm
%
0mph
Thursday 9/2/21 @ 9:45 AM
✅
687kj
73rpm
59%
22mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/2/21 @ 11:45 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 12:16 PM
✅
203kj
69rpm
58%
22mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 8/29/21 @ 12:40 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 11:24 PM
✅
483kj
76rpm
59%
23mph
30 min Verzuz Ride
Jess King
Wednesday 4/28/21 @ 4:56 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:27 AM
✅
325kj
64rpm
67%
22mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 2:27 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 9:34 PM
✅
609kj
72rpm
56%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/10/21 @ 8:38 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:54 AM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 275 kj
Wednesday 5/12/21
51 kj
Tuesday 1/31/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 460 kj
Wednesday 9/14/22
63 kj
Friday 8/19/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 263 kj
Sunday 3/7/21
61 kj
Wednesday 4/6/22
10 min Climb Ride
Alex Toussaint
✅ 188 kj
Monday 6/28/21
kj
Friday 9/17/21
45 min Hip Hop Ride
Kendall Toole
✅ 687 kj
Thursday 9/2/21
kj
Sunday 5/2/21
15 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Saturday 4/24/21
kj
Sunday 8/29/21
30 min Verzuz Ride
Jess King
✅ 483 kj
Wednesday 4/21/21
kj
Wednesday 4/28/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 325 kj
Tuesday 10/6/20
kj
Thursday 1/21/21
45 min Club Bangers Ride
Alex Toussaint
✅ 609 kj
Saturday 1/9/21
kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 485 kj
Monday 11/16/20
kj
Wednesday 11/11/20