Shake and Bake

Workouts

Wednesday 9/13/23 @ 9:30 AM
βœ…
388kj
63rpm
55%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Sunday 10/1/23 @ 3:0 PM
275kj
74rpm
49%
19mph
Monday 11/16/20 @ 10:44 AM
βœ…
445kj
63rpm
63%
21mph
30 min BeyoncΓ© Ride
Ally Love
Tuesday 11/17/20 @ 2:27 PM
343kj
82rpm
50%
21mph
Monday 10/4/21 @ 10:27 AM
βœ…
210kj
67rpm
60%
21mph
15 min Boss Ride
Ally Love
Wednesday 11/18/20 @ 2:59 PM
164kj
79rpm
50%
21mph
Monday 9/20/21 @ 10:29 AM
βœ…
141kj
62rpm
64%
21mph
10 min Climb Ride
Denis Morton
Wednesday 2/10/21 @ 3:14 PM
104kj
76rpm
50%
20mph
Monday 3/8/21 @ 11:9 AM
βœ…
249kj
75rpm
53%
20mph
20 min WHM Celebration Ride
Ally Love
Saturday 3/20/21 @ 11:27 PM
227kj
82rpm
50%
21mph
Sunday 1/31/21 @ 9:3 PM
βœ…
437kj
70rpm
59%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:58 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 10:19 PM
βœ…
224kj
42rpm
71%
16mph
20 min 90s Pop Ride
Alex Toussaint
Friday 10/2/20 @ 2:5 PM
198kj
78rpm
49%
20mph
Tuesday 9/15/20 @ 10:0 AM
βœ…
447kj
65rpm
62%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 3:39 AM
327kj
77rpm
51%
21mph
Tuesday 9/8/20 @ 10:0 AM
βœ…
446kj
64rpm
62%
21mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 1:34 PM
332kj
78rpm
51%
21mph
Monday 6/22/20 @ 10:3 AM
107kj
56rpm
50%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/31/20 @ 2:16 PM
βœ…
139kj
81rpm
46%
19mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 388 kj
Wednesday 9/13/23
275 kj
Sunday 10/1/23
30 min BeyoncΓ© Ride
Ally Love
βœ… 445 kj
Monday 11/16/20
343 kj
Tuesday 11/17/20
15 min Boss Ride
Ally Love
βœ… 210 kj
Monday 10/4/21
164 kj
Wednesday 11/18/20
10 min Climb Ride
Denis Morton
βœ… 141 kj
Monday 9/20/21
104 kj
Wednesday 2/10/21
20 min WHM Celebration Ride
Ally Love
βœ… 249 kj
Monday 3/8/21
227 kj
Saturday 3/20/21
30 min Sundays with Love
Ally Love
βœ… 437 kj
Sunday 1/31/21
kj
Sunday 1/31/21
20 min 90s Pop Ride
Alex Toussaint
βœ… 224 kj
Sunday 4/5/20
198 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 447 kj
Tuesday 9/15/20
327 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
βœ… 446 kj
Tuesday 9/8/20
332 kj
Wednesday 9/9/20
15 min Low Impact Ride
Emma Lovewell
107 kj
Monday 6/22/20
βœ… 139 kj
Monday 8/31/20