Shake and Bake

Workouts

Friday 9/10/21 @ 12:5 PM
✅
184kj
65rpm
70%
24mph
10 min Climb Ride
Alex Toussaint
Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
Thursday 6/23/22 @ 7:26 PM
✅
252kj
60rpm
60%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 5/5/22 @ 12:11 AM
124kj
80rpm
39%
16mph
Monday 5/23/22 @ 10:15 AM
✅
103kj
60rpm
55%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 2:46 AM
44kj
77rpm
35%
14mph
Sunday 11/14/21 @ 11:42 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Ally Love
Wednesday 9/30/20 @ 2:7 AM
✅
109kj
59rpm
52%
17mph
Saturday 10/9/21 @ 11:39 AM
✅
513kj
72rpm
63%
24mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 10:43 AM
184kj
74rpm
41%
16mph
Monday 8/2/21 @ 1:35 AM
✅
149kj
78rpm
55%
22mph
10 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 8:22 PM
33kj
36rpm
55%
12mph
Monday 3/8/21 @ 11:9 AM
✅
249kj
75rpm
53%
20mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 1:4 AM
155kj
53rpm
58%
17mph
Saturday 1/2/21 @ 1:14 AM
kj
rpm
%
0mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 11:48 PM
✅
189kj
52rpm
54%
16mph
Friday 11/20/20 @ 10:45 AM
✅
617kj
63rpm
61%
20mph
45 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 11:8 AM
320kj
59rpm
52%
17mph
Thursday 8/27/20 @ 10:0 AM
✅
474kj
61rpm
66%
22mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:32 PM
252kj
60rpm
57%
19mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 184 kj
Friday 9/10/21
37 kj
Friday 6/24/22
20 min Hip Hop Ride
Kendall Toole
✅ 252 kj
Thursday 6/23/22
124 kj
Thursday 5/5/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 103 kj
Monday 5/23/22
44 kj
Tuesday 4/12/22
15 min Hip Hop Ride
Ally Love
kj
Sunday 11/14/21
✅ 109 kj
Wednesday 9/30/20
30 min R&B Ride
Alex Toussaint
✅ 513 kj
Saturday 10/9/21
184 kj
Saturday 10/9/21
10 min Low Impact Ride
Ally Love
✅ 149 kj
Monday 8/2/21
33 kj
Friday 4/2/21
20 min WHM Celebration Ride
Ally Love
✅ 249 kj
Monday 3/8/21
155 kj
Wednesday 3/10/21
30 min Best of 2020 Ride
Hannah Frankson
kj
Saturday 1/2/21
✅ 189 kj
Wednesday 12/30/20
45 min Hip Hop Ride
Alex Toussaint
✅ 617 kj
Friday 11/20/20
320 kj
Friday 11/20/20
30 min The Weeknd Ride
Jess King
✅ 474 kj
Thursday 8/27/20
252 kj
Wednesday 8/26/20