Shake and Bake

Workouts

Saturday 5/7/22 @ 1:29 PM
362kj
71rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:26 PM
✅
566kj
68rpm
44%
16mph
Friday 1/7/22 @ 7:32 PM
315kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:55 PM
✅
471kj
73rpm
46%
18mph
Saturday 2/20/21 @ 12:7 PM
322kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:24 PM
✅
477kj
85rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 5/7/22
✅ 566 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Friday 1/7/22
✅ 471 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 2/20/21
✅ 477 kj
Saturday 5/15/21