Shake and Bake

Workouts

Saturday 12/18/21 @ 3:46 PM
✅
165kj
61rpm
34%
12mph
60 min EDM Ride
Hannah Frankson
Saturday 7/1/23 @ 7:59 PM
1kj
8rpm
39%
2mph
Wednesday 12/15/21 @ 10:56 PM
218kj
76rpm
37%
15mph
45 min Hip Hop Ride
Robin Arzón
Sunday 12/26/21 @ 10:55 PM
✅
522kj
84rpm
49%
21mph
Thursday 3/25/21 @ 2:57 PM
187kj
75rpm
42%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 10:33 AM
✅
408kj
87rpm
51%
22mph
Wednesday 2/17/21 @ 11:36 AM
244kj
75rpm
39%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 1:18 AM
✅
745kj
94rpm
52%
24mph
Sunday 1/3/21 @ 10:28 PM
352kj
76rpm
40%
16mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 4:1 PM
✅
926kj
77rpm
59%
24mph
Monday 4/27/20 @ 6:4 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:49 PM
✅
1008kj
84rpm
57%
24mph
Monday 12/16/19 @ 11:9 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:41 AM
✅
1002kj
78rpm
61%
24mph
Thursday 12/19/19 @ 11:1 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:1 PM
✅
956kj
80rpm
58%
24mph
Sunday 12/29/19 @ 2:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 7:59 PM
✅
947kj
85rpm
56%
24mph

Workouts

60 min EDM Ride
Hannah Frankson
✅ 165 kj
Saturday 12/18/21
1 kj
Saturday 7/1/23
45 min Hip Hop Ride
Robin Arzón
218 kj
Wednesday 12/15/21
✅ 522 kj
Sunday 12/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
187 kj
Thursday 3/25/21
✅ 408 kj
Thursday 8/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
244 kj
Wednesday 2/17/21
✅ 745 kj
Sunday 6/14/20
60 min Bring the Heat Ride
Emma Lovewell
352 kj
Sunday 1/3/21
✅ 926 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 4/27/20
✅ 1008 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/16/19
✅ 1002 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 12/19/19
✅ 956 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/29/19
✅ 947 kj
Wednesday 4/15/20