Shake and Bake
Workouts
Tuesday 1/10/23 @ 1:5 PM
✅
102kj
58rpm
43%
14mph
Tuesday 5/3/22 @ 11:56 AM
78kj
52rpm
44%
13mph
Tuesday 12/14/21 @ 1:59 PM
153kj
57rpm
44%
14mph
Sunday 11/28/21 @ 3:31 PM
✅
161kj
60rpm
45%
15mph
Tuesday 11/2/21 @ 1:15 PM
140kj
62rpm
41%
14mph
Wednesday 9/1/21 @ 11:29 PM
✅
154kj
59rpm
46%
15mph
Friday 5/1/20 @ 11:26 AM
✅
218kj
66rpm
47%
17mph
Thursday 4/2/20 @ 1:57 PM
207kj
52rpm
55%
16mph
Friday 11/20/20 @ 1:14 PM
✅
101kj
62rpm
43%
14mph
Thursday 9/24/20 @ 2:18 PM
90kj
54rpm
45%
13mph
Tuesday 7/7/20 @ 1:9 PM
167kj
65rpm
43%
15mph
Monday 7/6/20 @ 12:56 PM
✅
216kj
56rpm
53%
16mph
Tuesday 5/5/20 @ 12:4 AM
✅
108kj
63rpm
45%
15mph
Wednesday 4/29/20 @ 11:14 AM
94kj
53rpm
46%
14mph
Thursday 2/6/20 @ 12:11 PM
✅
212kj
58rpm
43%
14mph
Saturday 2/8/20 @ 12:0 AM
206kj
49rpm
48%
13mph
Tuesday 2/4/20 @ 12:15 PM
✅
226kj
63rpm
42%
14mph
Thursday 2/6/20 @ 1:45 PM
201kj
54rpm
45%
13mph
Sunday 2/2/20 @ 9:55 PM
✅
154kj
64rpm
43%
15mph
Monday 1/27/20 @ 11:23 AM
113kj
58rpm
40%
12mph