Shake and Bake

Workouts

Wednesday 5/19/21 @ 7:36 PM
✅
79kj
86rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 5:20 PM
62kj
59rpm
47%
15mph
Friday 10/18/19 @ 11:23 AM
189kj
81rpm
47%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/9/21 @ 9:2 PM
✅
222kj
69rpm
55%
20mph
Thursday 9/24/20 @ 6:1 PM
106kj
77rpm
44%
18mph
15 min Hip Hop Ride
Ally Love
Saturday 1/9/21 @ 8:11 PM
✅
185kj
70rpm
57%
21mph
Saturday 12/5/20 @ 7:22 PM
134kj
83rpm
39%
17mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/14/20 @ 1:30 PM
✅
260kj
80rpm
53%
22mph
Saturday 11/28/20 @ 11:45 PM
217kj
71rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
Wednesday 11/11/20 @ 4:17 PM
82kj
81rpm
37%
15mph
15 min 80s Hip Hop Ride
Emma Lovewell
Thursday 9/24/20 @ 9:44 PM
✅
228kj
74rpm
60%
23mph
Thursday 7/9/20 @ 7:6 PM
140kj
86rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/28/20 @ 2:25 PM
✅
165kj
78rpm
45%
18mph
Wednesday 8/19/20 @ 5:45 PM
267kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
Thursday 7/2/20 @ 12:59 PM
176kj
81rpm
39%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
✅
378kj
73rpm
56%
22mph
Friday 5/10/19 @ 4:24 PM
✅
273kj
85rpm
44%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 2:53 PM
245kj
77rpm
45%
18mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 79 kj
Wednesday 5/19/21
62 kj
Saturday 3/20/21
20 min 90s Hip Hop Ride
Robin Arzón
189 kj
Friday 10/18/19
✅ 222 kj
Saturday 1/9/21
15 min Hip Hop Ride
Ally Love
106 kj
Thursday 9/24/20
✅ 185 kj
Saturday 1/9/21
20 min Go Canada! Ride
Cody Rigsby
134 kj
Saturday 12/5/20
✅ 260 kj
Tuesday 7/14/20
30 min Beyoncé Ride
Ally Love
217 kj
Saturday 11/28/20
✅ 452 kj
Friday 11/13/20
15 min 80s Hip Hop Ride
Emma Lovewell
82 kj
Wednesday 11/11/20
✅ 228 kj
Thursday 9/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
140 kj
Thursday 7/9/20
✅ 165 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
267 kj
Wednesday 8/19/20
✅ 430 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
176 kj
Thursday 7/2/20
✅ 378 kj
Wednesday 7/1/20
30 min Show Up Ride
Cody Rigsby
✅ 273 kj
Friday 5/10/19
245 kj
Sunday 5/12/19