Shake and Bake

Workouts

Sunday 12/13/20 @ 4:58 PM
✅
226kj
75rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:54 PM
200kj
61rpm
50%
17mph
Thursday 11/26/20 @ 3:57 PM
265kj
76rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
274kj
67rpm
45%
16mph
Monday 10/5/20 @ 1:20 PM
177kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:44 AM
✅
192kj
62rpm
47%
16mph
Sunday 5/10/20 @ 5:26 PM
226kj
89rpm
39%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:27 PM
✅
256kj
58rpm
56%
19mph
Sunday 3/15/20 @ 10:28 PM
✅
322kj
83rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:20 PM
205kj
63rpm
48%
17mph
Monday 2/17/20 @ 4:25 PM
✅
289kj
78rpm
48%
20mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 3:7 AM
206kj
59rpm
50%
17mph
Tuesday 1/15/19 @ 10:57 AM
✅
403kj
77rpm
47%
19mph
45 min Tabata Ride
Ally Love
Tuesday 1/15/19 @ 10:58 AM
201kj
55rpm
46%
14mph
Tuesday 1/8/19 @ 9:49 PM
✅
403kj
76rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 10:58 AM
203kj
44rpm
54%
14mph
Saturday 12/8/18 @ 3:44 PM
✅
171kj
90rpm
41%
19mph
20 min Hip Hop Ride
Ally Love
Thursday 12/27/18 @ 12:15 AM
103kj
47rpm
54%
15mph
Sunday 7/22/18 @ 12:26 PM
285kj
69rpm
44%
16mph
45 min 70s Ride
Ally Love
Sunday 7/22/18 @ 12:25 PM
✅
302kj
57rpm
52%
16mph

Workouts

30 min Sundays with Love
Ally Love
✅ 226 kj
Sunday 12/13/20
200 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
265 kj
Thursday 11/26/20
✅ 274 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
177 kj
Monday 10/5/20
✅ 192 kj
Sunday 7/19/20
30 min Feel Good Ride: Live From Home
Ally Love
226 kj
Sunday 5/10/20
✅ 256 kj
Sunday 5/10/20
30 min Together We Go Far Ride
Robin Arzón
✅ 322 kj
Sunday 3/15/20
205 kj
Monday 3/16/20
30 min BHM: Pop Ride
Ally Love
✅ 289 kj
Monday 2/17/20
206 kj
Tuesday 2/18/20
45 min Tabata Ride
Ally Love
✅ 403 kj
Tuesday 1/15/19
201 kj
Tuesday 1/15/19
45 min Intervals & Arms Ride
Ally Love
✅ 403 kj
Tuesday 1/8/19
203 kj
Tuesday 1/8/19
20 min Hip Hop Ride
Ally Love
✅ 171 kj
Saturday 12/8/18
103 kj
Thursday 12/27/18
45 min 70s Ride
Ally Love
285 kj
Sunday 7/22/18
✅ 302 kj
Sunday 7/22/18