Shake and Bake

Workouts

Monday 3/14/22 @ 12:20 AM
55kj
76rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/23/21 @ 11:17 PM
✅
55kj
84rpm
36%
16mph
Thursday 3/10/22 @ 10:48 AM
96kj
78rpm
40%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 8:46 PM
✅
102kj
78rpm
42%
17mph
Thursday 2/24/22 @ 2:55 PM
183kj
76rpm
40%
16mph
30 min Country Ride
Ally Love
Monday 2/28/22 @ 6:58 PM
✅
189kj
77rpm
41%
16mph
Friday 9/17/21 @ 8:8 PM
59kj
71rpm
42%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 10/26/21 @ 11:4 AM
✅
61kj
85rpm
37%
16mph
Monday 7/26/21 @ 12:8 PM
176kj
79rpm
38%
16mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Tuesday 7/27/21 @ 10:3 PM
✅
229kj
74rpm
45%
18mph
Sunday 3/7/21 @ 4:23 PM
163kj
80rpm
44%
18mph
20 min 90s Ride
Emma Lovewell
Monday 3/1/21 @ 9:3 PM
✅
171kj
80rpm
44%
18mph
Thursday 1/21/21 @ 6:24 PM
87kj
80rpm
38%
16mph
15 min Country Ride
Ally Love
Friday 1/22/21 @ 7:8 PM
✅
96kj
86rpm
38%
16mph
Saturday 9/12/20 @ 1:22 PM
✅
266kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:0 AM
189kj
78rpm
41%
16mph
Thursday 7/2/20 @ 12:59 PM
176kj
81rpm
39%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:28 PM
✅
196kj
77rpm
42%
17mph
Friday 5/1/20 @ 1:58 PM
✅
239kj
82rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
235kj
84rpm
42%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
55 kj
Monday 3/14/22
✅ 55 kj
Wednesday 6/23/21
15 min 90s Hip Hop Ride
Denis Morton
96 kj
Thursday 3/10/22
✅ 102 kj
Monday 7/26/21
30 min Country Ride
Ally Love
183 kj
Thursday 2/24/22
✅ 189 kj
Monday 2/28/22
10 min Low Impact Ride
Ally Love
59 kj
Friday 9/17/21
✅ 61 kj
Tuesday 10/26/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
176 kj
Monday 7/26/21
✅ 229 kj
Tuesday 7/27/21
20 min 90s Ride
Emma Lovewell
163 kj
Sunday 3/7/21
✅ 171 kj
Monday 3/1/21
15 min Country Ride
Ally Love
87 kj
Thursday 1/21/21
✅ 96 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Saturday 9/12/20
189 kj
Friday 9/11/20
30 min Whitney Houston Ride
Ally Love
176 kj
Thursday 7/2/20
✅ 196 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 239 kj
Friday 5/1/20
235 kj
Friday 5/1/20