Shake and Bake

Workouts

Friday 4/9/21 @ 12:21 PM
✅
360kj
87rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 8:56 PM
232kj
87rpm
40%
18mph
Wednesday 1/25/23 @ 9:43 PM
✅
465kj
92rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 7:12 PM
385kj
91rpm
40%
18mph
Saturday 12/11/21 @ 10:0 PM
✅
582kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 5:43 PM
473kj
90rpm
39%
18mph
Sunday 6/28/20 @ 4:21 PM
✅
323kj
88rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 10:48 PM
242kj
86rpm
42%
18mph
Sunday 6/28/20 @ 5:24 PM
✅
537kj
87rpm
48%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/26/20 @ 1:6 AM
311kj
78rpm
42%
17mph
Wednesday 12/16/20 @ 12:51 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 11:0 AM
✅
200kj
70rpm
42%
16mph
Saturday 9/14/19 @ 12:59 PM
✅
669kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:43 PM
467kj
87rpm
39%
17mph
Wednesday 9/16/20 @ 12:16 PM
✅
271kj
42rpm
43%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 8:6 PM
194kj
40rpm
37%
9mph
Thursday 7/23/20 @ 12:38 PM
✅
241kj
89rpm
47%
21mph
20 min WHM Celebration Ride
Denis Morton
Thursday 7/30/20 @ 1:17 AM
142kj
83rpm
40%
17mph
Monday 4/15/19 @ 12:0 PM
✅
516kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:2 AM
311kj
78rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 360 kj
Friday 4/9/21
232 kj
Tuesday 5/25/21
45 min Power Zone Ride
Olivia Amato
✅ 465 kj
Wednesday 1/25/23
385 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 12/11/21
473 kj
Tuesday 10/5/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 323 kj
Sunday 6/28/20
242 kj
Tuesday 3/2/21
45 min All for One Ride
Cycling Instructors 2019
✅ 537 kj
Sunday 6/28/20
311 kj
Saturday 12/26/20
30 min Pop Holiday Ride
Ally Love
kj
Wednesday 12/16/20
✅ 200 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Saturday 9/14/19
467 kj
Saturday 10/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 271 kj
Wednesday 9/16/20
194 kj
Sunday 9/20/20
20 min WHM Celebration Ride
Denis Morton
✅ 241 kj
Thursday 7/23/20
142 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Monday 4/15/19
311 kj
Friday 6/12/20