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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
39 🔥
Beat alberthofmann
VS
alberthofmann
Oakland, CA
1
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Friday 4/9/21 @ 12:21 PM
✅
360
kj
87
rpm
48
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 5/25/21 @ 8:56 PM
232
kj
87
rpm
40
%
18
mph
Wednesday 1/25/23 @ 9:43 PM
✅
465
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Olivia Amato
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Share
Wednesday 7/28/21 @ 7:12 PM
385
kj
91
rpm
40
%
18
mph
Saturday 12/11/21 @ 10:0 PM
✅
582
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/5/21 @ 5:43 PM
473
kj
90
rpm
39
%
18
mph
Sunday 6/28/20 @ 4:21 PM
✅
323
kj
88
rpm
46
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 3/2/21 @ 10:48 PM
242
kj
86
rpm
42
%
18
mph
Sunday 6/28/20 @ 5:24 PM
✅
537
kj
87
rpm
48
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 12/26/20 @ 1:6 AM
311
kj
78
rpm
42
%
17
mph
Wednesday 12/16/20 @ 12:51 PM
kj
rpm
%
0
mph
30 min Pop Holiday Ride
Ally Love
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Thursday 12/10/20 @ 11:0 AM
✅
200
kj
70
rpm
42
%
16
mph
Saturday 9/14/19 @ 12:59 PM
✅
669
kj
87
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 2:43 PM
467
kj
87
rpm
39
%
17
mph
Wednesday 9/16/20 @ 12:16 PM
✅
271
kj
42
rpm
43
%
11
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Sunday 9/20/20 @ 8:6 PM
194
kj
40
rpm
37
%
9
mph
Thursday 7/23/20 @ 12:38 PM
✅
241
kj
89
rpm
47
%
21
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Thursday 7/30/20 @ 1:17 AM
142
kj
83
rpm
40
%
17
mph
Monday 4/15/19 @ 12:0 PM
✅
516
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 5:2 AM
311
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
39 🔥
Beat alberthofmann
VS
alberthofmann
Oakland, CA
1
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
360
kj
Friday 4/9/21
232
kj
Tuesday 5/25/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
465
kj
Wednesday 1/25/23
385
kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
582
kj
Saturday 12/11/21
473
kj
Tuesday 10/5/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
323
kj
Sunday 6/28/20
242
kj
Tuesday 3/2/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
537
kj
Sunday 6/28/20
311
kj
Saturday 12/26/20
30 min Pop Holiday Ride
Ally Love
View Class
Share
kj
Wednesday 12/16/20
✅
200
kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
669
kj
Saturday 9/14/19
467
kj
Saturday 10/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
271
kj
Wednesday 9/16/20
194
kj
Sunday 9/20/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
241
kj
Thursday 7/23/20
142
kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
516
kj
Monday 4/15/19
311
kj
Friday 6/12/20
Previous Workouts
Next Workouts