Shake and Bake

Workouts

Sunday 5/17/20 @ 8:1 PM
302kj
85rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
Saturday 3/21/20 @ 2:27 PM
316kj
87rpm
39%
17mph
45 min Pop Ride
Alex Toussaint
Wednesday 4/22/20 @ 12:51 PM
✅
725kj
81rpm
58%
24mph
Saturday 4/4/20 @ 8:58 PM
248kj
83rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 12:48 PM
✅
480kj
85rpm
56%
24mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
302 kj
Sunday 5/17/20
✅ 452 kj
Wednesday 5/20/20
45 min Pop Ride
Alex Toussaint
316 kj
Saturday 3/21/20
✅ 725 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Alex Toussaint
248 kj
Saturday 4/4/20
✅ 480 kj
Wednesday 4/1/20