Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:52 PM
164kj
78rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 9:35 PM
✅
231kj
85rpm
39%
17mph
Monday 6/5/23 @ 12:17 AM
77kj
81rpm
36%
15mph
15 min Country Pop Ride
Hannah Corbin
Tuesday 8/8/23 @ 10:33 PM
✅
85kj
77rpm
38%
15mph
Tuesday 3/24/20 @ 11:11 PM
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 3:0 PM
✅
311kj
81rpm
38%
16mph
Thursday 7/15/21 @ 12:19 AM
174kj
73rpm
40%
16mph
30 min Country Ride
Ally Love
Wednesday 8/11/21 @ 10:41 PM
✅
211kj
75rpm
43%
17mph
Sunday 6/21/20 @ 11:2 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 6:17 PM
✅
383kj
85rpm
39%
17mph
Sunday 2/14/21 @ 1:0 AM
✅
113kj
80rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/19/20 @ 11:3 PM
104kj
80rpm
36%
15mph
Sunday 6/30/19 @ 4:3 AM
397kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:3 PM
✅
482kj
80rpm
44%
18mph
Friday 9/13/19 @ 4:10 PM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 12:3 PM
✅
294kj
84rpm
38%
16mph
Saturday 7/11/20 @ 6:54 PM
55kj
38rpm
32%
6mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 9:15 PM
✅
278kj
81rpm
37%
16mph
Tuesday 9/17/19 @ 4:2 PM
✅
303kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:29 AM
300kj
84rpm
39%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
164 kj
Tuesday 9/26/23
✅ 231 kj
Tuesday 6/21/22
15 min Country Pop Ride
Hannah Corbin
77 kj
Monday 6/5/23
✅ 85 kj
Tuesday 8/8/23
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 3/24/20
✅ 311 kj
Monday 9/26/22
30 min Country Ride
Ally Love
174 kj
Thursday 7/15/21
✅ 211 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
302 kj
Sunday 6/21/20
✅ 383 kj
Friday 5/28/21
20 min Low Impact Ride
Olivia Amato
✅ 113 kj
Sunday 2/14/21
104 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 6/30/19
✅ 482 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Friday 9/13/19
✅ 294 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
55 kj
Saturday 7/11/20
✅ 278 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Tuesday 9/17/19
300 kj
Wednesday 6/10/20