Shake and Bake

Workouts

Saturday 7/13/19 @ 4:44 PM
✅
387kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Sunday 2/9/20 @ 11:56 PM
✅
396kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Saturday 2/8/20 @ 11:19 PM
✅
270kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 10:44 PM
87kj
59rpm
27%
9mph
Monday 8/26/19 @ 6:23 PM
✅
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Thursday 1/23/20 @ 3:11 PM
✅
251kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Wednesday 1/22/20 @ 2:23 AM
✅
254kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Monday 8/19/19 @ 4:40 PM
✅
300kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Saturday 6/8/19 @ 3:21 PM
✅
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
Monday 6/10/19 @ 11:23 PM
✅
325kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph
Monday 5/13/19 @ 11:17 PM
✅
428kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:41 PM
308kj
78rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 7/13/19
156 kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Sunday 2/9/20
122 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
✅ 270 kj
Saturday 2/8/20
87 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 8/26/19
243 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Thursday 1/23/20
184 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Wednesday 1/22/20
213 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Monday 8/19/19
230 kj
Sunday 8/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 6/8/19
347 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 6/10/19
253 kj
Friday 6/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 5/13/19
308 kj
Saturday 3/30/19