Shake and Bake
Workouts
Monday 12/26/22 @ 6:59 PM
151kj
77rpm
37%
15mph
Friday 11/18/22 @ 10:30 PM
✅
178kj
78rpm
40%
16mph
Wednesday 11/30/22 @ 1:22 AM
156kj
73rpm
39%
15mph
Saturday 11/26/22 @ 9:39 PM
✅
164kj
71rpm
40%
15mph
Thursday 1/2/20 @ 4:0 AM
151kj
67rpm
41%
15mph
Monday 12/30/19 @ 9:47 PM
✅
213kj
75rpm
44%
17mph
Saturday 2/2/19 @ 1:24 AM
192kj
76rpm
42%
16mph
Friday 2/1/19 @ 9:49 PM
✅
241kj
79rpm
45%
18mph
Saturday 9/15/18 @ 7:21 PM
227kj
77rpm
44%
18mph
Saturday 9/15/18 @ 10:9 PM
✅
246kj
84rpm
43%
18mph
Sunday 8/5/18 @ 11:16 PM
169kj
68rpm
42%
15mph
Wednesday 7/25/18 @ 9:42 PM
✅
244kj
80rpm
44%
18mph
Wednesday 7/4/18 @ 5:51 PM
303kj
77rpm
42%
17mph
Monday 7/2/18 @ 9:8 PM
✅
370kj
83rpm
44%
18mph
Saturday 5/19/18 @ 6:25 AM
126kj
80rpm
40%
16mph
Tuesday 5/15/18 @ 8:52 PM
✅
168kj
89rpm
41%
19mph
Tuesday 4/10/18 @ 4:0 AM
124kj
76rpm
40%
16mph
Wednesday 4/18/18 @ 10:9 PM
✅
160kj
83rpm
42%
18mph
Sunday 3/25/18 @ 2:57 AM
266kj
70rpm
42%
16mph
Friday 3/23/18 @ 9:16 PM
✅
344kj
83rpm
42%
18mph
Workouts
151
kj
Thursday 1/2/20
124
kj
Tuesday 4/10/18