Shake and Bake

Workouts

Friday 4/29/22 @ 12:21 AM
97kj
80rpm
35%
15mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 12:21 PM
✅
134kj
89rpm
37%
17mph
Friday 12/24/21 @ 11:57 PM
161kj
81rpm
35%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 1:25 PM
✅
216kj
91rpm
37%
17mph
Thursday 7/15/21 @ 12:19 AM
174kj
73rpm
40%
16mph
30 min Country Ride
Ally Love
Thursday 7/1/21 @ 11:57 AM
✅
303kj
84rpm
47%
20mph
Thursday 7/30/20 @ 8:32 PM
272kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
Friday 3/8/19 @ 2:59 AM
210kj
75rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 9:59 PM
✅
258kj
82rpm
45%
19mph
Saturday 2/2/19 @ 1:24 AM
192kj
76rpm
42%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:23 PM
✅
247kj
82rpm
44%
18mph
Tuesday 9/25/18 @ 6:5 AM
✅
285kj
69rpm
43%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 10/2/18 @ 11:54 AM
166kj
90rpm
41%
18mph
Wednesday 9/5/18 @ 11:46 PM
181kj
72rpm
42%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 8/31/18 @ 3:25 PM
✅
243kj
81rpm
43%
18mph
Friday 5/4/18 @ 7:25 PM
201kj
81rpm
40%
17mph
30 min Live DJ Ride
Robin Arzón
Sunday 5/6/18 @ 1:17 PM
✅
244kj
86rpm
42%
18mph
Thursday 2/22/18 @ 6:8 PM
153kj
67rpm
42%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph

Workouts

20 min Paramore Ride
Bradley Rose
97 kj
Friday 4/29/22
✅ 134 kj
Monday 4/18/22
30 min Holiday: 90s Ride
Emma Lovewell
161 kj
Friday 12/24/21
✅ 216 kj
Saturday 12/11/21
30 min Country Ride
Ally Love
174 kj
Thursday 7/15/21
✅ 303 kj
Thursday 7/1/21
45 min All For One More Ride
Multiple Instructors
272 kj
Thursday 7/30/20
✅ 440 kj
Friday 7/3/20
30 min Get Lifted Ride
Ally Love
210 kj
Friday 3/8/19
✅ 258 kj
Monday 3/4/19
30 min Maroon 5 Ride
Cody Rigsby
192 kj
Saturday 2/2/19
✅ 247 kj
Sunday 2/3/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 285 kj
Tuesday 9/25/18
166 kj
Tuesday 10/2/18
30 min Pick-Me-Up Ride
Hannah Corbin
181 kj
Wednesday 9/5/18
✅ 243 kj
Friday 8/31/18
30 min Live DJ Ride
Robin Arzón
201 kj
Friday 5/4/18
✅ 244 kj
Sunday 5/6/18
30 min PyeongChang Ride
Robin Arzón
153 kj
Thursday 2/22/18
✅ 227 kj
Saturday 2/17/18