Shake and Bake

Workouts

Wednesday 2/26/20 @ 1:52 PM
263kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/27/18 @ 9:24 PM
✅
411kj
80rpm
46%
19mph
Tuesday 7/23/19 @ 11:50 PM
216kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:45 PM
✅
260kj
88rpm
41%
18mph
Monday 7/22/19 @ 11:29 PM
300kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:37 PM
✅
365kj
84rpm
40%
17mph
Sunday 6/30/19 @ 4:3 AM
397kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 3:23 PM
✅
473kj
81rpm
43%
18mph
Wednesday 5/8/19 @ 6:21 PM
✅
219kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 11:7 PM
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 11:18 PM
✅
380kj
85rpm
41%
18mph
Tuesday 3/5/19 @ 2:49 AM
227kj
75rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 3:31 PM
✅
293kj
80rpm
40%
17mph
Wednesday 1/16/19 @ 12:34 AM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:0 AM
✅
395kj
88rpm
42%
19mph
Tuesday 12/4/18 @ 7:15 PM
288kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/9/18 @ 4:44 PM
✅
377kj
85rpm
43%
19mph
Wednesday 7/4/18 @ 5:51 PM
303kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 1:10 PM
✅
472kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 2/26/20
✅ 411 kj
Thursday 9/27/18
30 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 7/23/19
✅ 260 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 7/22/19
✅ 365 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 6/30/19
✅ 473 kj
Friday 2/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Wednesday 5/8/19
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 4/9/19
✅ 380 kj
Monday 2/11/19
45 min Low Impact Ride
Matt Wilpers
227 kj
Tuesday 3/5/19
✅ 293 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 1/16/19
✅ 395 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 12/4/18
✅ 377 kj
Sunday 12/9/18
45 min All for One Ride
All Instructors
303 kj
Wednesday 7/4/18
✅ 472 kj
Monday 9/17/18