Shake and Bake

Workouts

Saturday 5/15/21 @ 7:9 PM
✅
171kj
76rpm
39%
15mph
30 min USHER Ride
Ally Love
Sunday 11/14/21 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 6:0 PM
✅
164kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 11:21 PM
162kj
78rpm
38%
15mph
Wednesday 3/4/20 @ 12:58 AM
✅
182kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/2/20 @ 8:21 PM
160kj
73rpm
40%
15mph
Wednesday 5/27/20 @ 1:15 AM
✅
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 1:18 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 12:3 AM
✅
191kj
78rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 3:12 PM
kj
rpm
%
0mph
Friday 3/15/19 @ 6:16 PM
186kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 6/14/19 @ 11:39 PM
✅
191kj
65rpm
46%
16mph
Thursday 8/1/19 @ 4:50 PM
✅
274kj
76rpm
39%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 11:20 AM
kj
rpm
%
0mph
Sunday 7/7/19 @ 11:37 PM
274kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 8:0 PM
✅
274kj
76rpm
41%
16mph
Friday 6/14/19 @ 6:6 PM
✅
219kj
78rpm
43%
17mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:31 PM
177kj
75rpm
41%
16mph
Saturday 5/18/19 @ 11:27 PM
185kj
74rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:2 PM
✅
198kj
75rpm
44%
17mph

Workouts

30 min USHER Ride
Ally Love
✅ 171 kj
Saturday 5/15/21
kj
Sunday 11/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Wednesday 10/7/20
162 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Wednesday 3/4/20
160 kj
Monday 3/2/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 5/27/20
kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Monday 2/17/20
kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Christine D'Ercole
186 kj
Friday 3/15/19
✅ 191 kj
Friday 6/14/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 274 kj
Thursday 8/1/19
kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
274 kj
Sunday 7/7/19
✅ 274 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
✅ 219 kj
Friday 6/14/19
177 kj
Thursday 6/13/19
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Saturday 5/18/19
✅ 198 kj
Sunday 5/26/19