Shake and Bake

Workouts

Sunday 6/21/20 @ 11:2 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
Wednesday 6/17/20 @ 2:38 AM
190kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Tuesday 9/17/19 @ 4:2 PM
303kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 11:53 PM
✅
354kj
85rpm
41%
18mph
Wednesday 2/26/20 @ 1:52 PM
263kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 3:50 AM
✅
319kj
80rpm
41%
17mph
Sunday 6/30/19 @ 4:3 AM
397kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Monday 9/30/19 @ 5:47 PM
315kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 5:43 PM
✅
374kj
84rpm
43%
18mph
Saturday 6/22/19 @ 4:39 PM
407kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 6:25 PM
✅
491kj
79rpm
45%
18mph
Tuesday 7/23/19 @ 11:50 PM
216kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:32 AM
✅
218kj
93rpm
37%
17mph
Friday 2/1/19 @ 1:13 AM
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:42 AM
✅
49kj
98rpm
30%
15mph
Sunday 5/26/19 @ 11:24 PM
199kj
75rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 6/1/19 @ 11:22 PM
✅
217kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
302 kj
Sunday 6/21/20
✅ 384 kj
Monday 10/14/19
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Wednesday 6/17/20
✅ 259 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 9/17/19
✅ 354 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 2/26/20
✅ 319 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 6/30/19
✅ 511 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 9/30/19
✅ 374 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 6/22/19
✅ 491 kj
Sunday 9/22/19
30 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 7/23/19
✅ 218 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Friday 2/1/19
✅ 49 kj
Wednesday 7/3/19
30 min Show Up Ride
Cody Rigsby
199 kj
Sunday 5/26/19
✅ 217 kj
Saturday 6/1/19