Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:47 PM
✅
437kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 12:58 PM
413kj
85rpm
44%
19mph
Friday 2/5/21 @ 5:14 PM
✅
427kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 1:23 PM
333kj
74rpm
42%
16mph
Saturday 12/19/20 @ 7:24 PM
✅
563kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/25/20 @ 4:1 PM
538kj
89rpm
42%
19mph
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 12:20 PM
391kj
86rpm
42%
19mph
Sunday 9/22/19 @ 10:16 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/30/20 @ 1:13 PM
405kj
83rpm
44%
19mph
Sunday 9/20/20 @ 9:58 PM
✅
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/26/19 @ 6:41 PM
352kj
88rpm
40%
18mph
Saturday 9/7/19 @ 4:38 PM
✅
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:45 PM
534kj
87rpm
42%
19mph
Monday 9/9/19 @ 8:57 PM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/24/19 @ 1:48 PM
356kj
75rpm
45%
18mph
Wednesday 5/8/19 @ 10:24 PM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 2:1 PM
247kj
78rpm
44%
18mph
Friday 4/12/19 @ 12:57 PM
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 4:49 PM
✅
360kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 3/25/20
413 kj
Monday 8/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Friday 2/5/21
333 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 12/19/20
538 kj
Friday 12/25/20
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Sunday 6/21/20
391 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Sunday 9/22/19
405 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Sunday 9/20/20
352 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 9/7/19
534 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Monday 9/9/19
356 kj
Friday 5/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Wednesday 5/8/19
247 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Friday 4/12/19
✅ 360 kj
Friday 5/3/19