Shake and Bake

Workouts

Friday 12/24/21 @ 3:31 AM
✅
101kj
66rpm
47%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 2/25/22 @ 2:36 PM
71kj
60rpm
43%
14mph
Friday 7/17/20 @ 12:15 AM
95kj
84rpm
38%
16mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 10:27 PM
✅
103kj
68rpm
47%
16mph
Monday 6/14/21 @ 11:25 PM
✅
267kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/18/21 @ 10:54 AM
174kj
67rpm
43%
15mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 9:18 PM
✅
215kj
57rpm
54%
17mph
Wednesday 12/18/19 @ 1:23 AM
✅
185kj
67rpm
46%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 12/18/19 @ 1:23 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 3:2 AM
150kj
79rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 10:0 PM
✅
156kj
61rpm
52%
17mph
Tuesday 12/22/20 @ 6:16 AM
✅
147kj
75rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 2:35 PM
125kj
63rpm
47%
16mph
Friday 6/26/20 @ 3:15 PM
✅
137kj
73rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 12:44 PM
98kj
57rpm
46%
14mph
Monday 2/24/20 @ 12:0 AM
✅
135kj
75rpm
43%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:40 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 10:32 AM
✅
173kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:9 AM
kj
rpm
%
0mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 101 kj
Friday 12/24/21
71 kj
Friday 2/25/22
15 min 2000s Ride
Tunde Oyeneyin
95 kj
Friday 7/17/20
✅ 103 kj
Wednesday 9/22/21
30 min Club Bangers Ride
Alex Toussaint
✅ 267 kj
Monday 6/14/21
174 kj
Friday 6/18/21
30 min Beyoncé Ride
Ally Love
143 kj
Monday 4/26/21
✅ 215 kj
Saturday 11/14/20
30 min R&B Ride
Alex Toussaint
✅ 185 kj
Wednesday 12/18/19
kj
Wednesday 12/18/19
20 min Year of Yes Ride
Robin Arzón
150 kj
Wednesday 1/27/21
✅ 156 kj
Friday 1/22/21
20 min Year of Yes Ride
Robin Arzón
✅ 147 kj
Tuesday 12/22/20
125 kj
Thursday 12/24/20
20 min 90s Ride
Cody Rigsby
✅ 137 kj
Friday 6/26/20
98 kj
Thursday 6/25/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 135 kj
Monday 2/24/20
kj
Tuesday 4/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 173 kj
Thursday 2/27/20
kj
Thursday 2/27/20