Shake and Bake
Workouts
Sunday 3/12/23 @ 6:56 PM
147kj
78rpm
43%
17mph
Tuesday 11/8/22 @ 11:33 AM
✅
208kj
83rpm
47%
20mph
Tuesday 2/21/23 @ 3:3 PM
206kj
72rpm
44%
17mph
Thursday 3/2/23 @ 6:9 PM
✅
361kj
83rpm
50%
21mph
Thursday 2/2/23 @ 3:33 PM
142kj
83rpm
40%
17mph
Sunday 1/22/23 @ 3:31 PM
✅
187kj
88rpm
43%
19mph
Tuesday 1/31/23 @ 3:31 PM
194kj
64rpm
45%
15mph
Tuesday 1/31/23 @ 3:35 PM
✅
279kj
69rpm
48%
18mph
Monday 1/23/23 @ 3:1 PM
275kj
79rpm
47%
19mph
Monday 1/23/23 @ 3:6 PM
✅
353kj
82rpm
50%
21mph
Monday 3/22/21 @ 1:38 AM
403kj
78rpm
47%
19mph
Sunday 1/23/22 @ 2:18 PM
✅
448kj
83rpm
47%
20mph
Wednesday 9/8/21 @ 2:20 AM
272kj
70rpm
50%
19mph
Friday 12/24/21 @ 2:22 PM
✅
349kj
83rpm
48%
20mph
Wednesday 5/12/21 @ 2:11 AM
198kj
78rpm
48%
20mph
Thursday 8/5/21 @ 11:21 AM
✅
264kj
85rpm
51%
22mph
Tuesday 5/25/21 @ 2:54 AM
✅
273kj
74rpm
48%
19mph
Sunday 12/27/20 @ 2:41 PM
272kj
78rpm
46%
18mph
Thursday 3/4/21 @ 4:20 AM
✅
196kj
71rpm
52%
19mph
Thursday 1/21/21 @ 12:0 PM
194kj
76rpm
48%
19mph
Workouts
206
kj
Tuesday 2/21/23
142
kj
Thursday 2/2/23
403
kj
Monday 3/22/21
272
kj
Sunday 12/27/20