Shake and Bake

Workouts

Monday 3/22/21 @ 1:38 AM
✅
403kj
78rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 10:50 PM
371kj
78rpm
46%
18mph
Saturday 11/20/21 @ 2:8 AM
✅
257kj
75rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/31/20 @ 6:26 PM
144kj
70rpm
41%
15mph
Wednesday 5/12/21 @ 2:11 AM
✅
198kj
78rpm
48%
20mph
20 min EDM Ride
Ben Alldis
Saturday 4/10/21 @ 12:48 PM
169kj
74rpm
47%
18mph
Friday 4/30/21 @ 7:28 PM
234kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 10:15 AM
✅
258kj
72rpm
48%
18mph
Tuesday 4/6/21 @ 1:45 AM
✅
361kj
69rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/7/21 @ 10:43 PM
346kj
69rpm
47%
18mph
Sunday 3/28/21 @ 10:40 PM
✅
247kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:37 AM
225kj
65rpm
50%
18mph
Saturday 3/6/21 @ 1:16 AM
✅
310kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:26 AM
218kj
75rpm
44%
17mph
Thursday 3/4/21 @ 4:20 AM
✅
196kj
71rpm
52%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:57 PM
159kj
70rpm
47%
18mph
Wednesday 2/17/21 @ 2:47 AM
✅
244kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 11:3 PM
202kj
72rpm
44%
17mph
Monday 2/1/21 @ 3:27 AM
✅
136kj
76rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 10:16 PM
109kj
80rpm
37%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 403 kj
Monday 3/22/21
371 kj
Friday 3/5/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 257 kj
Saturday 11/20/21
144 kj
Saturday 10/31/20
20 min EDM Ride
Ben Alldis
✅ 198 kj
Wednesday 5/12/21
169 kj
Saturday 4/10/21
30 min USHER Ride
Ally Love
234 kj
Friday 4/30/21
✅ 258 kj
Friday 4/30/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 361 kj
Tuesday 4/6/21
346 kj
Sunday 3/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Sunday 3/28/21
225 kj
Tuesday 3/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 310 kj
Saturday 3/6/21
218 kj
Wednesday 11/11/20
20 min 2000s Ride
Cody Rigsby
✅ 196 kj
Thursday 3/4/21
159 kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 244 kj
Wednesday 2/17/21
202 kj
Friday 12/4/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 136 kj
Monday 2/1/21
109 kj
Sunday 11/22/20