Shake and Bake
Workouts
Saturday 2/25/23 @ 5:33 PM
180kj
84rpm
37%
16mph
Wednesday 3/13/24 @ 9:36 PM
✅
183kj
88rpm
36%
16mph
Friday 4/30/21 @ 7:28 PM
234kj
75rpm
46%
18mph
Thursday 4/29/21 @ 8:44 PM
✅
260kj
79rpm
46%
19mph
Tuesday 1/31/23 @ 3:31 PM
✅
194kj
64rpm
45%
15mph
Monday 2/20/23 @ 6:23 PM
186kj
80rpm
39%
16mph
Friday 7/15/22 @ 2:35 PM
✅
230kj
75rpm
45%
17mph
Thursday 7/7/22 @ 3:45 PM
193kj
83rpm
38%
16mph
Monday 3/22/21 @ 1:38 AM
✅
403kj
78rpm
47%
19mph
Tuesday 1/11/22 @ 4:39 PM
380kj
88rpm
42%
18mph
Saturday 4/17/21 @ 5:51 PM
✅
204kj
76rpm
50%
20mph
Saturday 4/10/21 @ 1:23 PM
160kj
79rpm
44%
18mph
Sunday 3/28/21 @ 10:40 PM
✅
247kj
71rpm
48%
18mph
Thursday 3/11/21 @ 4:30 PM
245kj
73rpm
47%
18mph
Wednesday 2/17/21 @ 2:47 AM
✅
244kj
71rpm
48%
18mph
Wednesday 12/2/20 @ 12:58 PM
152kj
73rpm
37%
14mph
Saturday 2/13/21 @ 2:37 AM
✅
197kj
78rpm
49%
20mph
Friday 2/12/21 @ 4:11 PM
155kj
81rpm
43%
18mph
Wednesday 1/6/21 @ 3:53 AM
✅
232kj
71rpm
46%
17mph
Monday 1/4/21 @ 4:30 PM
185kj
67rpm
43%
15mph
Workouts
180
kj
Saturday 2/25/23
380
kj
Tuesday 1/11/22
245
kj
Thursday 3/11/21
152
kj
Wednesday 12/2/20
155
kj
Friday 2/12/21
185
kj
Monday 1/4/21