Shake and Bake
Workouts
Thursday 2/2/23 @ 3:33 PM
✅
142kj
83rpm
40%
17mph
Monday 10/26/20 @ 9:31 PM
97kj
80rpm
35%
14mph
Monday 3/22/21 @ 1:38 AM
403kj
78rpm
47%
19mph
Tuesday 3/2/21 @ 1:20 AM
✅
614kj
74rpm
57%
22mph
Friday 2/11/22 @ 3:53 PM
264kj
79rpm
45%
18mph
Friday 4/22/22 @ 8:43 PM
✅
405kj
80rpm
53%
22mph
Friday 7/9/21 @ 3:51 AM
208kj
73rpm
53%
20mph
Tuesday 7/13/21 @ 1:44 AM
✅
275kj
82rpm
53%
22mph
Wednesday 6/30/21 @ 3:57 AM
100kj
69rpm
54%
20mph
Tuesday 6/1/21 @ 1:38 AM
✅
138kj
73rpm
58%
22mph
Wednesday 6/16/21 @ 2:46 AM
245kj
62rpm
52%
18mph
Wednesday 6/23/21 @ 12:37 AM
✅
411kj
74rpm
57%
22mph
Tuesday 5/25/21 @ 2:54 AM
273kj
74rpm
48%
19mph
Thursday 2/4/21 @ 1:5 AM
✅
318kj
78rpm
50%
20mph
Wednesday 5/12/21 @ 2:11 AM
198kj
78rpm
48%
20mph
Tuesday 4/6/21 @ 11:55 PM
✅
262kj
79rpm
53%
22mph
Wednesday 2/3/21 @ 3:8 AM
456kj
74rpm
52%
20mph
Tuesday 1/12/21 @ 12:34 AM
✅
529kj
82rpm
50%
21mph
Monday 2/1/21 @ 3:27 AM
✅
136kj
76rpm
43%
17mph
Friday 11/20/20 @ 12:40 AM
129kj
79rpm
40%
17mph
Workouts
97
kj
Monday 10/26/20
403
kj
Monday 3/22/21
264
kj
Friday 2/11/22
245
kj
Wednesday 6/16/21
273
kj
Tuesday 5/25/21
456
kj
Wednesday 2/3/21