Shake and Bake
Workouts
Saturday 2/25/23 @ 5:33 PM
180kj
84rpm
37%
16mph
Monday 2/27/23 @ 11:59 PM
✅
304kj
87rpm
45%
20mph
Wednesday 3/1/23 @ 2:22 PM
316kj
80rpm
41%
17mph
Wednesday 2/22/23 @ 12:8 AM
✅
512kj
83rpm
49%
21mph
Tuesday 1/31/23 @ 3:31 PM
194kj
64rpm
45%
15mph
Wednesday 2/15/23 @ 1:41 AM
✅
220kj
64rpm
44%
15mph
Monday 2/6/23 @ 3:31 PM
328kj
78rpm
43%
17mph
Tuesday 2/14/23 @ 1:49 AM
✅
452kj
78rpm
50%
21mph
Thursday 2/2/23 @ 3:33 PM
142kj
83rpm
40%
17mph
Tuesday 3/17/20 @ 12:11 PM
✅
159kj
87rpm
41%
18mph
Monday 3/22/21 @ 1:38 AM
403kj
78rpm
47%
19mph
Sunday 11/7/21 @ 4:13 PM
✅
564kj
81rpm
53%
22mph
Wednesday 2/17/21 @ 2:47 AM
244kj
71rpm
48%
18mph
Friday 2/4/22 @ 3:16 AM
✅
251kj
72rpm
51%
18mph
Saturday 9/18/21 @ 12:46 AM
193kj
72rpm
50%
19mph
Friday 10/29/21 @ 11:47 PM
✅
234kj
78rpm
52%
21mph
Wednesday 6/16/21 @ 2:46 AM
245kj
62rpm
52%
18mph
Tuesday 6/29/21 @ 11:52 PM
✅
303kj
74rpm
50%
20mph
Saturday 1/30/21 @ 6:25 PM
259kj
75rpm
48%
19mph
Saturday 1/30/21 @ 6:28 PM
✅
376kj
84rpm
50%
22mph
Workouts
180
kj
Saturday 2/25/23
316
kj
Wednesday 3/1/23
194
kj
Tuesday 1/31/23
142
kj
Thursday 2/2/23
403
kj
Monday 3/22/21
244
kj
Wednesday 2/17/21
245
kj
Wednesday 6/16/21
259
kj
Saturday 1/30/21