Shake and Bake

Workouts

Saturday 8/20/22 @ 4:28 PM
✅
253kj
70rpm
49%
18mph
30 min AFO Ride: T-Pain
Camila Ramón
Monday 9/5/22 @ 8:51 PM
174kj
76rpm
39%
16mph
Tuesday 7/26/22 @ 5:5 PM
✅
160kj
68rpm
49%
18mph
20 min Pop Ride
Olivia Amato
Thursday 7/28/22 @ 6:57 PM
124kj
74rpm
42%
16mph
Wednesday 5/18/22 @ 10:12 AM
✅
163kj
70rpm
48%
18mph
20 min EDM Ride
Kendall Toole
Friday 4/29/22 @ 8:13 PM
140kj
73rpm
43%
17mph
Monday 2/28/22 @ 5:38 PM
✅
218kj
63rpm
49%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 4/12/21 @ 6:24 PM
136kj
55rpm
40%
12mph
Tuesday 2/1/22 @ 5:3 PM
✅
171kj
78rpm
46%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/11/22 @ 11:38 PM
138kj
74rpm
43%
17mph
Wednesday 1/19/22 @ 6:15 PM
✅
171kj
74rpm
47%
19mph
20 min Pop Punk Ride
Kendall Toole
Saturday 1/8/22 @ 2:13 PM
115kj
78rpm
39%
16mph
Thursday 2/18/21 @ 1:42 PM
✅
232kj
73rpm
46%
18mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/24/21 @ 11:39 PM
210kj
78rpm
42%
17mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
✅ 253 kj
Saturday 8/20/22
174 kj
Monday 9/5/22
20 min Pop Ride
Olivia Amato
✅ 160 kj
Tuesday 7/26/22
124 kj
Thursday 7/28/22
20 min EDM Ride
Kendall Toole
✅ 163 kj
Wednesday 5/18/22
140 kj
Friday 4/29/22
30 min Intervals & Arms Ride
Kendall Toole
✅ 218 kj
Monday 2/28/22
136 kj
Monday 4/12/21
20 min Hip Hop Ride
Kendall Toole
✅ 171 kj
Tuesday 2/1/22
138 kj
Tuesday 1/11/22
20 min Pop Punk Ride
Kendall Toole
✅ 171 kj
Wednesday 1/19/22
115 kj
Saturday 1/8/22
30 min Hip Hop Ride
Ally Love
✅ 232 kj
Thursday 2/18/21
210 kj
Wednesday 2/24/21