Shake and Bake
Workouts
Tuesday 5/4/21 @ 12:27 PM
276kj
72rpm
50%
19mph
Friday 4/30/21 @ 3:22 PM
✅
477kj
78rpm
59%
23mph
Thursday 11/24/22 @ 1:29 PM
155kj
70rpm
40%
15mph
Friday 11/25/22 @ 5:58 PM
✅
322kj
95rpm
42%
20mph
Thursday 1/27/22 @ 5:35 PM
263kj
70rpm
50%
19mph
Wednesday 12/8/21 @ 6:26 PM
✅
367kj
76rpm
54%
21mph
Saturday 1/8/22 @ 1:21 PM
252kj
78rpm
46%
19mph
Saturday 1/16/21 @ 6:24 PM
✅
418kj
80rpm
53%
22mph
Friday 8/20/21 @ 6:12 PM
158kj
70rpm
48%
18mph
Thursday 8/19/21 @ 10:4 PM
✅
234kj
76rpm
53%
21mph
Sunday 7/18/21 @ 7:59 PM
✅
240kj
68rpm
49%
18mph
Sunday 7/18/21 @ 7:58 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 11:30 AM
289kj
71rpm
52%
20mph
Wednesday 7/7/21 @ 3:24 PM
✅
464kj
74rpm
61%
23mph
Monday 4/5/21 @ 12:22 PM
192kj
69rpm
44%
16mph
Thursday 3/18/21 @ 2:9 PM
✅
298kj
71rpm
48%
18mph
Monday 3/22/21 @ 2:23 PM
159kj
75rpm
46%
18mph
Saturday 3/20/21 @ 3:42 PM
✅
270kj
78rpm
54%
22mph
Saturday 1/23/21 @ 9:42 PM
226kj
79rpm
43%
18mph
Saturday 1/23/21 @ 4:7 PM
✅
412kj
80rpm
53%
22mph
Workouts
192
kj
Monday 4/5/21