Shake and Bake

Workouts

Wednesday 11/17/21 @ 1:11 AM
✅
78kj
66rpm
48%
18mph
10 min Climb Ride
Ally Love
Tuesday 5/4/21 @ 10:27 PM
58kj
71rpm
41%
16mph
Monday 1/11/21 @ 4:48 PM
✅
65kj
52rpm
53%
15mph
10 min Climb Ride
Emma Lovewell
Friday 4/9/21 @ 11:50 AM
47kj
77rpm
39%
16mph
Wednesday 8/19/20 @ 1:47 PM
151kj
45rpm
37%
9mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/14/20 @ 11:43 PM
✅
315kj
61rpm
45%
15mph
Friday 8/14/20 @ 4:36 PM
97kj
45rpm
41%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/20/20 @ 7:31 PM
✅
206kj
66rpm
45%
16mph

Workouts

10 min Climb Ride
Ally Love
✅ 78 kj
Wednesday 11/17/21
58 kj
Tuesday 5/4/21
10 min Climb Ride
Emma Lovewell
✅ 65 kj
Monday 1/11/21
47 kj
Friday 4/9/21
45 min Intervals & Arms Ride
Emma Lovewell
151 kj
Wednesday 8/19/20
✅ 315 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Emma Lovewell
97 kj
Friday 8/14/20
✅ 206 kj
Thursday 8/20/20