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Shake and Bake
blackstarliner
DMV #BLM #BPR #PZP
120 π₯
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
Thursday 9/8/22 @ 2:35 PM
β
288
kj
82
rpm
46
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 8/30/22 @ 9:16 PM
151
kj
84
rpm
34
%
15
mph
Sunday 1/23/22 @ 7:19 PM
β
239
kj
82
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 7/14/20 @ 8:51 PM
154
kj
92
rpm
32
%
15
mph
Monday 4/13/20 @ 1:30 PM
β
400
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/14/21 @ 10:3 PM
306
kj
88
rpm
37
%
17
mph
Tuesday 3/2/21 @ 2:35 PM
β
290
kj
86
rpm
44
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 1:0 PM
206
kj
104
rpm
34
%
17
mph
Monday 11/16/20 @ 1:27 PM
β
496
kj
88
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 9:31 AM
338
kj
86
rpm
39
%
18
mph
Monday 2/24/20 @ 11:18 AM
β
238
kj
76
rpm
45
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Tuesday 2/25/20 @ 9:31 AM
173
kj
78
rpm
40
%
16
mph
Sunday 2/16/20 @ 3:49 PM
β
509
kj
85
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 12:11 AM
397
kj
87
rpm
38
%
17
mph
Friday 9/6/19 @ 1:0 PM
β
420
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 4:46 PM
391
kj
85
rpm
38
%
17
mph
Wednesday 9/4/19 @ 9:27 AM
306
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 3:1 PM
β
311
kj
81
rpm
40
%
17
mph
Wednesday 7/24/19 @ 11:35 AM
β
167
kj
81
rpm
44
%
18
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Wednesday 7/24/19 @ 12:46 AM
148
kj
79
rpm
43
%
17
mph
Previous Workouts
Next Workouts
blackstarliner
DMV #BLM #BPR #PZP
120 π₯
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
288
kj
Thursday 9/8/22
151
kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
239
kj
Sunday 1/23/22
154
kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Monday 4/13/20
306
kj
Friday 5/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
290
kj
Tuesday 3/2/21
206
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
496
kj
Monday 11/16/20
338
kj
Monday 11/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
238
kj
Monday 2/24/20
173
kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
509
kj
Sunday 2/16/20
397
kj
Tuesday 2/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
420
kj
Friday 9/6/19
391
kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
306
kj
Wednesday 9/4/19
β
311
kj
Thursday 9/5/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
167
kj
Wednesday 7/24/19
148
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts