Shake and Bake

Workouts

Thursday 9/8/22 @ 2:35 PM
βœ…
288kj
82rpm
46%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 9:16 PM
151kj
84rpm
34%
15mph
Sunday 1/23/22 @ 7:19 PM
βœ…
239kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 8:51 PM
154kj
92rpm
32%
15mph
Monday 4/13/20 @ 1:30 PM
βœ…
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:3 PM
306kj
88rpm
37%
17mph
Tuesday 3/2/21 @ 2:35 PM
βœ…
290kj
86rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
Monday 11/16/20 @ 1:27 PM
βœ…
496kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:31 AM
338kj
86rpm
39%
18mph
Monday 2/24/20 @ 11:18 AM
βœ…
238kj
76rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 9:31 AM
173kj
78rpm
40%
16mph
Sunday 2/16/20 @ 3:49 PM
βœ…
509kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:11 AM
397kj
87rpm
38%
17mph
Friday 9/6/19 @ 1:0 PM
βœ…
420kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:46 PM
391kj
85rpm
38%
17mph
Wednesday 9/4/19 @ 9:27 AM
306kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 3:1 PM
βœ…
311kj
81rpm
40%
17mph
Wednesday 7/24/19 @ 11:35 AM
βœ…
167kj
81rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 288 kj
Thursday 9/8/22
151 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 239 kj
Sunday 1/23/22
154 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Monday 4/13/20
306 kj
Friday 5/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Tuesday 3/2/21
206 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Monday 11/16/20
338 kj
Monday 11/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 238 kj
Monday 2/24/20
173 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 509 kj
Sunday 2/16/20
397 kj
Tuesday 2/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Friday 9/6/19
391 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 9/4/19
βœ… 311 kj
Thursday 9/5/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 167 kj
Wednesday 7/24/19
148 kj
Wednesday 7/24/19