Shake and Bake
VS
Workouts
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
Saturday 11/21/20 @ 4:17 PM
148kj
70rpm
47%
18mph
Saturday 2/5/22 @ 5:40 PM
✅
78kj
86rpm
40%
18mph
Wednesday 10/13/21 @ 8:47 PM
62kj
82rpm
39%
16mph
Saturday 2/20/21 @ 12:1 PM
✅
208kj
77rpm
42%
17mph
Wednesday 8/11/21 @ 4:44 PM
195kj
69rpm
45%
16mph
Wednesday 1/6/21 @ 3:3 PM
✅
290kj
81rpm
45%
19mph
Wednesday 8/4/21 @ 3:13 PM
183kj
75rpm
40%
16mph
Tuesday 4/20/21 @ 1:14 PM
✅
288kj
86rpm
44%
19mph
Saturday 7/31/21 @ 5:14 PM
168kj
77rpm
39%
16mph
Wednesday 12/30/20 @ 3:15 PM
✅
501kj
85rpm
47%
20mph
Saturday 1/23/21 @ 6:38 PM
283kj
78rpm
40%
16mph
Wednesday 1/13/21 @ 2:16 PM
✅
152kj
88rpm
39%
18mph
Monday 1/11/21 @ 10:37 PM
93kj
75rpm
36%
15mph
Friday 1/1/21 @ 4:13 PM
✅
290kj
86rpm
44%
19mph
Sunday 1/3/21 @ 7:45 PM
160kj
78rpm
37%
15mph
Sunday 4/26/20 @ 2:2 PM
✅
272kj
89rpm
42%
19mph
Monday 12/14/20 @ 5:11 PM
142kj
81rpm
34%
15mph
Thursday 11/19/20 @ 12:28 AM
✅
536kj
84rpm
50%
21mph
Thursday 11/19/20 @ 12:28 AM
262kj
60rpm
48%
15mph
blackstarliner
DMV #BLM #BPR #PZP
18
🔥
VS
beeflyliftride
Sacramento
2
Workouts
195
kj
Wednesday 8/11/21
183
kj
Wednesday 8/4/21
168
kj
Saturday 7/31/21
283
kj
Saturday 1/23/21
93
kj
Monday 1/11/21
160
kj
Sunday 1/3/21
142
kj
Monday 12/14/20
262
kj
Thursday 11/19/20