Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
✅
501kj
80rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
258kj
70rpm
42%
16mph
Monday 1/18/21 @ 1:1 PM
✅
460kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:34 PM
165kj
65rpm
36%
12mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
Wednesday 8/12/20 @ 11:23 PM
✅
348kj
79rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
Monday 4/6/20 @ 1:13 PM
✅
204kj
74rpm
44%
17mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:6 AM
188kj
72rpm
43%
16mph
Wednesday 2/26/20 @ 11:48 AM
✅
273kj
79rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/11/20 @ 2:19 PM
167kj
69rpm
51%
18mph
Monday 5/11/20 @ 11:46 AM
✅
302kj
87rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 2:37 PM
185kj
78rpm
38%
16mph
Saturday 4/18/20 @ 3:46 PM
✅
66kj
78rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 6/14/20 @ 1:37 PM
46kj
78rpm
34%
14mph
Wednesday 1/29/20 @ 10:34 AM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 3:27 PM
229kj
79rpm
35%
15mph
Friday 5/1/20 @ 2:1 PM
✅
315kj
83rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
183kj
66rpm
44%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 501 kj
Saturday 2/27/21
258 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Monday 1/18/21
165 kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 409 kj
Tuesday 11/10/20
109 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
✅ 348 kj
Wednesday 8/12/20
171 kj
Sunday 8/16/20
30 min Philly Soul Ride
Jenn Sherman
✅ 204 kj
Monday 4/6/20
188 kj
Tuesday 7/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 273 kj
Wednesday 2/26/20
167 kj
Saturday 7/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 302 kj
Monday 5/11/20
185 kj
Sunday 6/14/20
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Saturday 4/18/20
46 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 1/29/20
229 kj
Thursday 6/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 315 kj
Friday 5/1/20
183 kj
Friday 5/1/20