Shake and Bake
Workouts
Thursday 3/10/22 @ 5:7 PM
✅
295kj
87rpm
45%
20mph
Saturday 2/27/21 @ 2:38 PM
217kj
87rpm
39%
17mph
Thursday 1/2/20 @ 9:50 AM
396kj
86rpm
38%
17mph
Sunday 5/9/21 @ 12:53 PM
✅
501kj
81rpm
43%
18mph
Tuesday 1/26/21 @ 2:7 PM
✅
418kj
84rpm
43%
19mph
Saturday 5/8/21 @ 12:4 PM
398kj
84rpm
43%
19mph
Saturday 2/27/21 @ 6:25 PM
✅
501kj
80rpm
51%
21mph
Saturday 2/27/21 @ 6:26 PM
418kj
82rpm
47%
19mph
Monday 1/18/21 @ 1:1 PM
✅
460kj
87rpm
45%
20mph
Wednesday 1/20/21 @ 5:46 PM
355kj
85rpm
42%
18mph
Wednesday 12/9/20 @ 2:35 PM
✅
118kj
93rpm
45%
21mph
Saturday 12/19/20 @ 5:45 PM
83kj
79rpm
45%
18mph
Monday 4/20/20 @ 4:45 PM
✅
135kj
65rpm
62%
22mph
Saturday 12/19/20 @ 4:55 PM
100kj
68rpm
54%
20mph
Sunday 10/18/20 @ 9:15 PM
✅
130kj
74rpm
55%
21mph
Thursday 12/3/20 @ 2:40 PM
86kj
73rpm
47%
18mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Tuesday 11/10/20 @ 12:25 AM
228kj
73rpm
46%
18mph
Tuesday 9/24/19 @ 9:27 PM
✅
376kj
80rpm
44%
18mph
Friday 10/23/20 @ 8:40 PM
329kj
78rpm
43%
17mph
Workouts
217
kj
Saturday 2/27/21
396
kj
Thursday 1/2/20
418
kj
Saturday 2/27/21
355
kj
Wednesday 1/20/21
228
kj
Tuesday 11/10/20