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Shake and Bake
blackstarliner
DMV #BLM #BPR #PZP
54 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
Tuesday 3/16/21 @ 1:30 PM
✅
297
kj
87
rpm
44
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 6/2/21 @ 12:0 AM
192
kj
87
rpm
37
%
17
mph
Thursday 9/2/21 @ 6:22 PM
✅
435
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/5/20 @ 11:22 PM
283
kj
86
rpm
38
%
17
mph
Saturday 9/4/21 @ 3:33 PM
✅
615
kj
91
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 11:7 PM
319
kj
90
rpm
34
%
15
mph
Tuesday 2/23/21 @ 12:31 PM
✅
451
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 10:9 PM
304
kj
87
rpm
38
%
17
mph
Monday 1/18/21 @ 1:1 PM
✅
460
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 8:44 PM
303
kj
83
rpm
40
%
17
mph
Tuesday 11/10/20 @ 12:26 AM
✅
409
kj
78
rpm
56
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Wednesday 11/11/20 @ 12:4 AM
231
kj
80
rpm
43
%
18
mph
Monday 4/27/20 @ 5:18 PM
✅
416
kj
84
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 11:23 PM
296
kj
86
rpm
37
%
16
mph
Wednesday 7/29/20 @ 1:10 PM
✅
440
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 9:52 PM
299
kj
86
rpm
39
%
17
mph
Wednesday 8/12/20 @ 11:23 PM
✅
348
kj
79
rpm
52
%
21
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:20 PM
215
kj
82
rpm
41
%
17
mph
Saturday 5/9/20 @ 11:4 AM
✅
850
kj
87
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:52 PM
521
kj
89
rpm
35
%
16
mph
Previous Workouts
Next Workouts
blackstarliner
DMV #BLM #BPR #PZP
54 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
297
kj
Tuesday 3/16/21
192
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
435
kj
Thursday 9/2/21
283
kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
615
kj
Saturday 9/4/21
319
kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
451
kj
Tuesday 2/23/21
304
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Monday 1/18/21
303
kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
409
kj
Tuesday 11/10/20
231
kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
416
kj
Monday 4/27/20
296
kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
440
kj
Wednesday 7/29/20
299
kj
Monday 7/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
348
kj
Wednesday 8/12/20
215
kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
850
kj
Saturday 5/9/20
521
kj
Saturday 5/9/20
Previous Workouts
Next Workouts