Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:30 PM
✅
297kj
87rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 6/2/21 @ 12:0 AM
192kj
87rpm
37%
17mph
Thursday 9/2/21 @ 6:22 PM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 11:22 PM
283kj
86rpm
38%
17mph
Saturday 9/4/21 @ 3:33 PM
✅
615kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:7 PM
319kj
90rpm
34%
15mph
Tuesday 2/23/21 @ 12:31 PM
✅
451kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:9 PM
304kj
87rpm
38%
17mph
Monday 1/18/21 @ 1:1 PM
✅
460kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:44 PM
303kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:4 AM
231kj
80rpm
43%
18mph
Monday 4/27/20 @ 5:18 PM
✅
416kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:23 PM
296kj
86rpm
37%
16mph
Wednesday 7/29/20 @ 1:10 PM
✅
440kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:52 PM
299kj
86rpm
39%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
348kj
79rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
215kj
82rpm
41%
17mph
Saturday 5/9/20 @ 11:4 AM
✅
850kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:52 PM
521kj
89rpm
35%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 297 kj
Tuesday 3/16/21
192 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 9/2/21
283 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 9/4/21
319 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Tuesday 2/23/21
304 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Monday 1/18/21
303 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 409 kj
Tuesday 11/10/20
231 kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Monday 4/27/20
296 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Wednesday 7/29/20
299 kj
Monday 7/20/20
30 min Prince Ride
Ally & Emma
✅ 348 kj
Wednesday 8/12/20
215 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Saturday 5/9/20
521 kj
Saturday 5/9/20