Shake and Bake

Workouts

Monday 5/4/20 @ 3:19 PM
83kj
78rpm
45%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 1/21/24 @ 2:44 AM
40kj
77rpm
33%
14mph
Monday 4/20/20 @ 4:20 PM
64kj
89rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/7/23 @ 8:10 PM
59kj
93rpm
34%
16mph
Monday 2/7/22 @ 2:15 PM
303kj
84rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 8/20/21 @ 5:14 PM
212kj
86rpm
39%
17mph
Sunday 4/17/22 @ 5:49 PM
465kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:5 PM
319kj
85rpm
39%
17mph
Tuesday 3/8/22 @ 11:17 AM
306kj
93rpm
42%
19mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:1 AM
262kj
92rpm
42%
19mph
Friday 2/11/22 @ 11:14 AM
306kj
78rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Monday 11/29/21 @ 8:21 PM
171kj
80rpm
45%
19mph
Saturday 2/20/21 @ 12:1 PM
208kj
77rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/5/22 @ 12:30 AM
217kj
83rpm
41%
17mph
Tuesday 8/31/21 @ 10:28 AM
495kj
87rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 8/31/21 @ 11:30 PM
348kj
84rpm
42%
18mph
Wednesday 4/3/19 @ 10:25 PM
331kj
82rpm
41%
17mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 6/22/21 @ 11:32 PM
410kj
82rpm
45%
19mph
Tuesday 11/10/20 @ 12:26 AM
409kj
78rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 2/12/21 @ 4:44 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
83 kj
Monday 5/4/20
40 kj
Sunday 1/21/24
10 min Low Impact Ride
Alex Toussaint
64 kj
Monday 4/20/20
59 kj
Wednesday 6/7/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
303 kj
Monday 2/7/22
212 kj
Friday 8/20/21
45 min Power Zone Ride
Denis Morton
465 kj
Sunday 4/17/22
319 kj
Monday 1/10/22
30 min A Tribe Called Quest Ride
Robin Arzón
306 kj
Tuesday 3/8/22
262 kj
Thursday 2/24/22
20 min FTP Test Ride
Denis Morton
306 kj
Friday 2/11/22
171 kj
Monday 11/29/21
30 min BHM: Fresh Friday Ride
Denis Morton
208 kj
Saturday 2/20/21
217 kj
Saturday 2/5/22
45 min Pro Cyclist Ride
Christian Vande Velde
495 kj
Tuesday 8/31/21
348 kj
Tuesday 8/31/21
45 min Hip Hop Ride
Robin Arzón
331 kj
Wednesday 4/3/19
410 kj
Tuesday 6/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
409 kj
Tuesday 11/10/20
kj
Friday 2/12/21