Shake and Bake

Workouts

Thursday 5/26/22 @ 5:2 PM
181kj
79rpm
46%
19mph
20 min Norah Jones Ride
Ally Love
Wednesday 5/25/22 @ 11:56 PM
159kj
73rpm
46%
18mph
Monday 11/23/20 @ 12:21 PM
485kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Monday 11/16/20 @ 1:27 PM
496kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Friday 9/6/19 @ 1:0 PM
420kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Thursday 11/7/19 @ 10:1 AM
241kj
74rpm
45%
17mph
30 min HIIT & Hills Ride
Ally Love
Friday 5/1/20 @ 9:30 PM
229kj
64rpm
50%
18mph
Sunday 2/16/20 @ 3:49 PM
509kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
Wednesday 9/4/19 @ 9:27 AM
306kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph
Monday 3/25/19 @ 5:31 PM
249kj
76rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Friday 8/16/19 @ 1:26 PM
280kj
76rpm
48%
19mph
Wednesday 7/24/19 @ 11:35 AM
167kj
81rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
Wednesday 4/17/19 @ 12:40 PM
261kj
83rpm
44%
19mph
30 min Hip Hop Ride
Jess King
Monday 4/15/19 @ 4:27 PM
197kj
69rpm
44%
16mph

Workouts

20 min Norah Jones Ride
Ally Love
181 kj
Thursday 5/26/22
159 kj
Wednesday 5/25/22
45 min Power Zone Ride
Denis Morton
485 kj
Monday 11/23/20
252 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
496 kj
Monday 11/16/20
252 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Friday 9/6/19
343 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Ally Love
241 kj
Thursday 11/7/19
229 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 2/16/20
328 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 9/4/19
241 kj
Friday 9/6/19
30 min Sweat Steady Ride
Jess King
249 kj
Monday 3/25/19
280 kj
Friday 8/16/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
167 kj
Wednesday 7/24/19
134 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Jess King
261 kj
Wednesday 4/17/19
197 kj
Monday 4/15/19