Shake and Bake

Workouts

Sunday 1/21/24 @ 6:15 PM
✅
626kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:29 PM
169kj
71rpm
29%
11mph
Tuesday 10/24/23 @ 11:20 AM
✅
227kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 1:0 PM
107kj
77rpm
32%
13mph
Thursday 9/8/22 @ 2:35 PM
✅
288kj
82rpm
46%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 1/5/23 @ 11:30 AM
115kj
75rpm
32%
13mph
Monday 3/28/22 @ 12:42 PM
✅
466kj
85rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 9:20 AM
135kj
71rpm
27%
11mph
Tuesday 3/2/21 @ 2:35 PM
✅
290kj
86rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Wednesday 1/26/22 @ 3:11 PM
✅
246kj
89rpm
41%
18mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
Monday 4/13/20 @ 1:30 PM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Monday 11/16/20 @ 1:27 PM
✅
496kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
Monday 2/24/20 @ 11:18 AM
✅
238kj
76rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Sunday 1/21/24
169 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Tuesday 10/24/23
107 kj
Thursday 10/19/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 288 kj
Thursday 9/8/22
115 kj
Thursday 1/5/23
45 min Power Zone Ride
Ben Alldis
✅ 466 kj
Monday 3/28/22
135 kj
Tuesday 1/18/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Tuesday 3/2/21
86 kj
Sunday 2/7/21
30 min Gospel Ride
Cliff Dwenger
✅ 246 kj
Wednesday 1/26/22
149 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 4/13/20
127 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Monday 11/16/20
125 kj
Sunday 11/22/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Friday 1/31/20
✅ 64 kj
Sunday 3/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 238 kj
Monday 2/24/20
108 kj
Tuesday 3/24/20