Shake and Bake

Workouts

Saturday 2/20/21 @ 12:1 PM
208kj
77rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 3:5 PM
βœ…
214kj
74rpm
44%
17mph
Saturday 5/16/20 @ 4:59 PM
βœ…
376kj
84rpm
50%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 2:42 PM
208kj
76rpm
43%
17mph
Saturday 2/8/20 @ 3:26 PM
βœ…
434kj
83rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
265kj
75rpm
40%
16mph
Tuesday 3/19/19 @ 2:25 PM
βœ…
188kj
78rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/20/19 @ 10:21 AM
151kj
75rpm
38%
15mph
Saturday 1/12/19 @ 7:26 PM
βœ…
192kj
78rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 1/26/19 @ 2:9 PM
148kj
74rpm
38%
15mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
208 kj
Saturday 2/20/21
βœ… 214 kj
Sunday 2/21/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 376 kj
Saturday 5/16/20
208 kj
Monday 5/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 434 kj
Saturday 2/8/20
265 kj
Saturday 2/8/20
30 min Hip Hop Ride
Ally Love
βœ… 188 kj
Tuesday 3/19/19
151 kj
Wednesday 3/20/19
30 min Hip Hop Ride
Ally Love
βœ… 192 kj
Saturday 1/12/19
148 kj
Saturday 1/26/19