Shake and Bake

Workouts

Thursday 1/25/24 @ 10:50 AM
βœ…
454kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 12:25 AM
296kj
90rpm
37%
17mph
Monday 1/8/24 @ 11:12 AM
βœ…
435kj
85rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/22/22 @ 12:13 AM
269kj
77rpm
39%
16mph
Monday 11/7/22 @ 2:29 PM
βœ…
302kj
84rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 6:35 PM
210kj
84rpm
39%
17mph
Saturday 1/29/22 @ 11:50 AM
βœ…
473kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 3:53 PM
274kj
80rpm
38%
16mph
Friday 1/21/22 @ 12:42 PM
βœ…
455kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 2:18 AM
281kj
83rpm
38%
16mph
Sunday 1/23/22 @ 7:19 PM
βœ…
239kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 11:20 AM
166kj
83rpm
37%
16mph
Thursday 1/2/20 @ 9:50 AM
βœ…
396kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:50 PM
391kj
82rpm
39%
17mph
Tuesday 3/2/21 @ 2:35 PM
βœ…
290kj
86rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:24 PM
219kj
88rpm
39%
17mph
Monday 11/16/20 @ 1:27 PM
βœ…
496kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:38 PM
313kj
87rpm
39%
17mph
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:30 AM
βœ…
124kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 454 kj
Thursday 1/25/24
296 kj
Friday 11/6/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 435 kj
Monday 1/8/24
269 kj
Tuesday 11/22/22
30 min Power Zone Ride
Denis Morton
βœ… 302 kj
Monday 11/7/22
210 kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
βœ… 473 kj
Saturday 1/29/22
274 kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 455 kj
Friday 1/21/22
281 kj
Sunday 5/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 239 kj
Sunday 1/23/22
166 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Thursday 1/2/20
391 kj
Tuesday 5/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Tuesday 3/2/21
219 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Monday 11/16/20
313 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Friday 1/31/20
βœ… 124 kj
Tuesday 10/6/20