Shake and Bake

Workouts

Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
✅
378kj
73rpm
56%
22mph
Monday 5/31/21 @ 3:14 PM
141kj
66rpm
41%
14mph
30 min Pop Ride
Robin Arzón
Friday 1/1/21 @ 4:30 PM
✅
506kj
66rpm
68%
24mph
Wednesday 4/21/21 @ 10:8 PM
150kj
70rpm
39%
15mph
30 min R&B Ride
Hannah Frankson
Saturday 3/20/21 @ 11:0 AM
✅
506kj
71rpm
64%
24mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
707kj
72rpm
62%
24mph
Wednesday 7/8/20 @ 9:45 AM
0kj
42rpm
26%
6mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:47 PM
✅
815kj
80rpm
54%
22mph
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/5/20 @ 3:39 PM
✅
52kj
75rpm
39%
15mph
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/28/20 @ 2:25 PM
✅
165kj
78rpm
45%
18mph
Saturday 4/18/20 @ 3:41 PM
30kj
69rpm
31%
11mph
10 min Low Impact Ride
Denis Morton
Thursday 7/30/20 @ 3:26 PM
✅
132kj
77rpm
53%
21mph
Wednesday 2/13/19 @ 11:17 PM
205kj
63rpm
41%
14mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:28 PM
✅
517kj
78rpm
52%
21mph

Workouts

30 min Whitney Houston Ride
Ally Love
102 kj
Saturday 12/11/21
✅ 378 kj
Wednesday 7/1/20
30 min Pop Ride
Robin Arzón
141 kj
Monday 5/31/21
✅ 506 kj
Friday 1/1/21
30 min R&B Ride
Hannah Frankson
150 kj
Wednesday 4/21/21
✅ 506 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
✅ 707 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Wednesday 7/8/20
✅ 815 kj
Friday 2/19/21
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/14/20
✅ 452 kj
Friday 11/13/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 6/10/20
✅ 52 kj
Monday 10/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 6/4/20
✅ 165 kj
Monday 9/28/20
10 min Low Impact Ride
Denis Morton
30 kj
Saturday 4/18/20
✅ 132 kj
Thursday 7/30/20
45 min Black History Ride
Alex Toussaint
205 kj
Wednesday 2/13/19
✅ 517 kj
Monday 2/11/19