Shake and Bake

Workouts

Monday 5/24/21 @ 9:34 AM
98kj
77rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/23/21 @ 3:33 PM
✅
166kj
81rpm
43%
18mph
Thursday 4/29/21 @ 10:49 PM
125kj
60rpm
40%
13mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 5:15 PM
✅
276kj
75rpm
48%
19mph
Tuesday 4/6/21 @ 10:14 PM
144kj
67rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/8/19 @ 10:25 AM
✅
186kj
74rpm
42%
16mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
524kj
77rpm
53%
21mph
Wednesday 6/17/20 @ 9:50 PM
98kj
83rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/5/20 @ 11:41 AM
✅
119kj
78rpm
39%
16mph
Wednesday 7/22/20 @ 4:13 PM
85kj
81rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:14 PM
✅
203kj
83rpm
47%
20mph
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/4/20 @ 4:45 PM
✅
169kj
77rpm
45%
18mph
Tuesday 5/26/20 @ 4:27 PM
147kj
65rpm
41%
14mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
✅
288kj
75rpm
49%
19mph
Monday 3/23/20 @ 1:23 PM
75kj
64rpm
36%
12mph
20 min Hip Hop Ride
Ally Love
Saturday 9/28/19 @ 7:35 PM
✅
137kj
79rpm
41%
17mph
Tuesday 9/17/19 @ 10:51 PM
126kj
62rpm
40%
13mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/25/19 @ 10:22 AM
✅
215kj
77rpm
43%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
98 kj
Monday 5/24/21
✅ 166 kj
Saturday 1/23/21
30 min USHER Ride
Ally Love
125 kj
Thursday 4/29/21
✅ 276 kj
Thursday 4/29/21
30 min Hip Hop Ride
Robin Arzón
144 kj
Tuesday 4/6/21
✅ 186 kj
Monday 7/8/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
✅ 524 kj
Saturday 2/27/21
20 min Hip Hop Ride
Robin Arzón
98 kj
Wednesday 6/17/20
✅ 119 kj
Thursday 3/5/20
20 min Low Impact Ride
Robin Arzón
85 kj
Wednesday 7/22/20
✅ 203 kj
Wednesday 7/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 6/4/20
✅ 169 kj
Thursday 6/4/20
30 min R&B Ride: Live from Home
Alex Toussaint
147 kj
Tuesday 5/26/20
✅ 288 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Ally Love
75 kj
Monday 3/23/20
✅ 137 kj
Saturday 9/28/19
30 min Hip Hop Ride
Alex Toussaint
126 kj
Tuesday 9/17/19
✅ 215 kj
Wednesday 9/25/19