Shake and Bake

Workouts

Sunday 7/24/22 @ 2:44 PM
✅
141kj
68rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:7 AM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 9:34 AM
✅
109kj
78rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/25/21 @ 12:40 PM
58kj
59rpm
35%
11mph
Thursday 10/22/20 @ 10:25 AM
✅
84kj
78rpm
34%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/22/21 @ 2:16 PM
56kj
53rpm
36%
10mph
Tuesday 5/18/21 @ 9:36 AM
✅
142kj
74rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 1/11/21 @ 1:38 PM
92kj
68rpm
32%
11mph
Thursday 3/18/21 @ 10:53 PM
✅
153kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:34 PM
79kj
61rpm
32%
10mph
Monday 8/17/20 @ 10:57 PM
✅
131kj
78rpm
33%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/13/20 @ 4:9 PM
90kj
79rpm
28%
11mph
Wednesday 2/3/21 @ 12:7 PM
✅
138kj
72rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/15/20 @ 12:34 PM
103kj
65rpm
36%
11mph
Tuesday 6/2/20 @ 11:57 PM
✅
155kj
74rpm
39%
15mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:28 PM
121kj
73rpm
34%
13mph
Thursday 5/14/20 @ 1:24 PM
✅
139kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
106kj
70rpm
34%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 141 kj
Sunday 7/24/22
kj
Sunday 7/17/22
20 min Hip Hop Ride
Robin Arzón
✅ 109 kj
Wednesday 10/13/21
58 kj
Monday 10/25/21
20 min Hip Hop Ride
Robin Arzón
✅ 84 kj
Thursday 10/22/20
56 kj
Tuesday 6/22/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 142 kj
Tuesday 5/18/21
92 kj
Monday 1/11/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 153 kj
Thursday 3/18/21
79 kj
Thursday 3/18/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 131 kj
Monday 8/17/20
90 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Robin Arzón
✅ 138 kj
Wednesday 2/3/21
103 kj
Wednesday 7/15/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 155 kj
Tuesday 6/2/20
121 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
✅ 139 kj
Thursday 5/14/20
106 kj
Saturday 5/9/20