Shake and Bake

Workouts

Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
Tuesday 7/27/21 @ 11:50 AM
150kj
69rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Monday 12/14/20 @ 3:42 AM
152kj
64rpm
42%
15mph
Monday 5/24/21 @ 9:34 AM
98kj
77rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/17/21 @ 3:56 AM
126kj
71rpm
43%
16mph
Tuesday 5/11/21 @ 9:43 AM
90kj
75rpm
35%
14mph
20 min Hip Hop Ride
Ally Love
Thursday 4/1/21 @ 4:16 AM
113kj
62rpm
45%
15mph
Thursday 4/22/21 @ 9:39 PM
93kj
67rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/20/21 @ 9:46 PM
127kj
70rpm
43%
16mph
Wednesday 4/21/21 @ 10:8 PM
150kj
70rpm
39%
15mph
30 min R&B Ride
Hannah Frankson
Wednesday 4/7/21 @ 11:13 PM
235kj
63rpm
51%
18mph
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/17/20 @ 10:22 PM
185kj
66rpm
46%
16mph
Wednesday 4/29/20 @ 12:43 AM
187kj
66rpm
36%
13mph
45 min Soul Music Ride
Ally Love
Tuesday 12/8/20 @ 1:19 AM
282kj
65rpm
46%
16mph
Friday 7/24/20 @ 5:14 PM
81kj
78rpm
33%
13mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 3:7 AM
123kj
76rpm
41%
16mph
Saturday 4/18/20 @ 3:41 PM
30kj
69rpm
31%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:40 PM
51kj
66rpm
41%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
102 kj
Saturday 12/11/21
184 kj
Tuesday 7/7/20
30 min Together We Ride
Robin Arzón
150 kj
Tuesday 7/27/21
152 kj
Monday 12/14/20
20 min Hip Hop Ride
Robin Arzón
98 kj
Monday 5/24/21
126 kj
Wednesday 3/17/21
20 min Hip Hop Ride
Ally Love
90 kj
Tuesday 5/11/21
113 kj
Thursday 4/1/21
20 min Hip Hop Ride
Ally Love
93 kj
Thursday 4/22/21
127 kj
Tuesday 4/20/21
30 min R&B Ride
Hannah Frankson
150 kj
Wednesday 4/21/21
235 kj
Wednesday 4/7/21
30 min Nicki Minaj Ride
Ally Love
133 kj
Thursday 12/10/20
185 kj
Thursday 12/17/20
45 min Soul Music Ride
Ally Love
187 kj
Wednesday 4/29/20
282 kj
Tuesday 12/8/20
20 min Hip Hop Ride
Robin Arzón
81 kj
Friday 7/24/20
123 kj
Wednesday 4/15/20
10 min Low Impact Ride
Denis Morton
30 kj
Saturday 4/18/20
51 kj
Saturday 4/18/20