Shake and Bake

Workouts

Sunday 10/23/22 @ 6:55 PM
129kj
60rpm
41%
13mph
30 min R&B Ride
Alex Toussaint
Tuesday 10/12/21 @ 11:8 PM
βœ…
151kj
68rpm
41%
15mph
Sunday 7/3/22 @ 2:28 PM
128kj
60rpm
40%
13mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 7/4/22 @ 2:20 PM
βœ…
129kj
63rpm
42%
14mph
Tuesday 9/17/19 @ 10:51 PM
126kj
62rpm
40%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/25/22 @ 2:27 PM
βœ…
158kj
68rpm
43%
15mph
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 7:3 PM
βœ…
130kj
62rpm
41%
14mph
Sunday 2/14/21 @ 3:0 PM
125kj
58rpm
42%
13mph
30 min R&B Ride
Alex Toussaint
Friday 12/20/19 @ 11:19 PM
βœ…
188kj
56rpm
54%
16mph
Monday 12/30/19 @ 3:56 PM
184kj
59rpm
42%
13mph
45 min R&B Ride
Alex Toussaint
Monday 3/8/21 @ 11:41 PM
βœ…
254kj
65rpm
45%
16mph
Tuesday 5/26/20 @ 4:27 PM
147kj
65rpm
41%
14mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 11:38 PM
βœ…
167kj
65rpm
44%
15mph
Sunday 4/12/20 @ 3:11 PM
βœ…
85kj
69rpm
36%
13mph
20 min Hip Hop Ride
Ally Love
Friday 5/10/19 @ 10:53 PM
71kj
58rpm
40%
13mph
Wednesday 9/4/19 @ 10:53 PM
βœ…
214kj
61rpm
43%
14mph
45 min R&B Ride
Alex Toussaint
Monday 9/9/19 @ 11:34 PM
199kj
52rpm
46%
13mph
Monday 4/1/19 @ 12:31 AM
205kj
66rpm
39%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/26/19 @ 8:40 PM
βœ…
205kj
62rpm
42%
14mph

Workouts

30 min R&B Ride
Alex Toussaint
129 kj
Sunday 10/23/22
βœ… 151 kj
Tuesday 10/12/21
30 min 2000s Hip Hop Ride
Alex Toussaint
128 kj
Sunday 7/3/22
βœ… 129 kj
Monday 7/4/22
30 min Hip Hop Ride
Alex Toussaint
126 kj
Tuesday 9/17/19
βœ… 158 kj
Monday 4/25/22
30 min Whitney Houston Ride
Ally Love
102 kj
Saturday 12/11/21
βœ… 130 kj
Saturday 8/8/20
30 min R&B Ride
Alex Toussaint
125 kj
Sunday 2/14/21
βœ… 188 kj
Friday 12/20/19
45 min R&B Ride
Alex Toussaint
184 kj
Monday 12/30/19
βœ… 254 kj
Monday 3/8/21
30 min R&B Ride: Live from Home
Alex Toussaint
147 kj
Tuesday 5/26/20
βœ… 167 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Ally Love
βœ… 85 kj
Sunday 4/12/20
71 kj
Friday 5/10/19
45 min R&B Ride
Alex Toussaint
βœ… 214 kj
Wednesday 9/4/19
199 kj
Monday 9/9/19
45 min Hip Hop Ride
Alex Toussaint
205 kj
Monday 4/1/19
βœ… 205 kj
Tuesday 3/26/19