Shake and Bake

Workouts

Friday 2/18/22 @ 1:17 AM
136kj
73rpm
37%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:10 AM
✅
163kj
66rpm
43%
15mph
Wednesday 5/12/21 @ 9:24 AM
148kj
71rpm
40%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/29/19 @ 12:21 AM
✅
182kj
71rpm
44%
16mph
Wednesday 11/18/20 @ 11:15 AM
88kj
66rpm
38%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 7/19/18 @ 1:18 AM
✅
137kj
68rpm
46%
17mph
Thursday 4/23/20 @ 10:30 PM
197kj
68rpm
38%
13mph
45 min R&B Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:37 AM
✅
242kj
63rpm
43%
14mph
Tuesday 6/16/20 @ 11:28 PM
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 11:32 PM
✅
187kj
83rpm
38%
16mph
Monday 6/15/20 @ 11:31 PM
145kj
87rpm
32%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/14/20 @ 10:9 PM
✅
191kj
83rpm
38%
16mph
Friday 6/12/20 @ 11:30 PM
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/12/20 @ 5:53 PM
✅
275kj
83rpm
37%
16mph
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:34 AM
✅
53kj
84rpm
36%
16mph
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 1:35 AM
✅
181kj
86rpm
36%
16mph
Thursday 2/28/19 @ 12:45 AM
200kj
60rpm
42%
13mph
45 min R&B Ride
Alex Toussaint
Thursday 2/28/19 @ 7:7 PM
✅
272kj
72rpm
42%
16mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
136 kj
Friday 2/18/22
✅ 163 kj
Sunday 2/20/22
30 min Hip Hop Ride
Robin Arzón
148 kj
Wednesday 5/12/21
✅ 182 kj
Wednesday 5/29/19
20 min Hip Hop Ride
Robin Arzón
88 kj
Wednesday 11/18/20
✅ 137 kj
Thursday 7/19/18
45 min R&B Ride
Tunde Oyeneyin
197 kj
Thursday 4/23/20
✅ 242 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 6/16/20
✅ 187 kj
Sunday 5/17/20
30 min Power Zone Ride
Olivia Amato
145 kj
Monday 6/15/20
✅ 191 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 6/12/20
✅ 275 kj
Tuesday 5/12/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 6/10/20
✅ 53 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Sunday 6/7/20
✅ 181 kj
Wednesday 5/6/20
45 min R&B Ride
Alex Toussaint
200 kj
Thursday 2/28/19
✅ 272 kj
Thursday 2/28/19