Shake and Bake
Workouts
Saturday 8/26/23 @ 11:29 AM
141kj
67rpm
39%
14mph
Thursday 3/17/22 @ 11:25 AM
✅
256kj
63rpm
54%
18mph
Friday 7/7/23 @ 1:52 PM
102kj
61rpm
37%
12mph
Friday 1/20/23 @ 11:58 AM
✅
234kj
66rpm
50%
17mph
Monday 6/5/23 @ 11:17 AM
93kj
55rpm
37%
11mph
Sunday 7/2/23 @ 3:59 PM
✅
224kj
77rpm
43%
17mph
Thursday 5/11/23 @ 9:51 AM
64kj
74rpm
30%
12mph
Tuesday 5/9/23 @ 11:24 AM
✅
150kj
79rpm
42%
17mph
Saturday 5/21/22 @ 12:38 PM
112kj
65rpm
37%
12mph
Sunday 5/22/22 @ 2:33 PM
✅
221kj
64rpm
50%
17mph
Sunday 7/25/21 @ 5:3 PM
143kj
67rpm
40%
14mph
Monday 5/10/21 @ 11:18 AM
✅
265kj
66rpm
52%
18mph
Wednesday 6/2/21 @ 10:17 PM
147kj
68rpm
40%
14mph
Monday 10/26/20 @ 10:43 AM
✅
273kj
69rpm
51%
18mph
Thursday 4/29/21 @ 10:49 PM
125kj
60rpm
40%
13mph
Thursday 4/29/21 @ 11:10 AM
✅
384kj
52rpm
74%
21mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
Tuesday 3/2/21 @ 11:34 AM
✅
460kj
63rpm
59%
19mph
Tuesday 5/26/20 @ 4:27 PM
147kj
65rpm
41%
14mph
Tuesday 5/26/20 @ 4:32 PM
✅
261kj
65rpm
53%
18mph
Workouts
214
kj
Saturday 3/27/21
147
kj
Tuesday 5/26/20