Shake and Bake

Workouts

Friday 2/18/22 @ 1:17 AM
βœ…
136kj
73rpm
37%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
94kj
46rpm
44%
11mph
Tuesday 5/11/21 @ 9:43 AM
90kj
75rpm
35%
14mph
20 min Hip Hop Ride
Ally Love
Friday 3/12/21 @ 6:19 PM
βœ…
100kj
62rpm
42%
15mph
Thursday 12/10/20 @ 11:50 PM
βœ…
133kj
71rpm
37%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Thursday 11/19/20 @ 10:53 AM
92kj
70rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Friday 11/13/20 @ 12:50 AM
βœ…
95kj
56rpm
46%
15mph
Tuesday 6/16/20 @ 11:28 PM
βœ…
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Wednesday 2/27/19 @ 12:54 AM
βœ…
167kj
73rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph
Friday 4/12/19 @ 10:2 PM
164kj
63rpm
36%
12mph
45 min Hip Hop Ride
Ally Love
Wednesday 9/12/18 @ 9:57 AM
βœ…
359kj
67rpm
49%
18mph
Friday 3/1/19 @ 2:15 AM
183kj
60rpm
41%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/25/19 @ 11:22 PM
βœ…
386kj
68rpm
51%
19mph
Thursday 1/24/19 @ 12:57 AM
βœ…
190kj
70rpm
35%
13mph
45 min Feel Good Ride
Ally Love
Tuesday 1/15/19 @ 5:47 PM
163kj
57rpm
40%
13mph
Sunday 1/20/19 @ 11:45 PM
186kj
65rpm
37%
13mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 3:7 PM
βœ…
285kj
61rpm
48%
16mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 136 kj
Friday 2/18/22
94 kj
Thursday 2/17/22
20 min Hip Hop Ride
Ally Love
90 kj
Tuesday 5/11/21
βœ… 100 kj
Friday 3/12/21
30 min Nicki Minaj Ride
Ally Love
βœ… 133 kj
Thursday 12/10/20
95 kj
Thursday 12/10/20
20 min Hip Hop Ride
Ally Love
92 kj
Thursday 11/19/20
βœ… 95 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 135 kj
Tuesday 6/16/20
101 kj
Friday 6/12/20
30 min Motown Ride
Alex Toussaint
βœ… 167 kj
Wednesday 2/27/19
146 kj
Sunday 2/24/19
45 min Hip Hop Ride
Ally Love
164 kj
Friday 4/12/19
βœ… 359 kj
Wednesday 9/12/18
45 min Hip Hop Ride
Alex Toussaint
183 kj
Friday 3/1/19
βœ… 386 kj
Monday 2/25/19
45 min Feel Good Ride
Ally Love
βœ… 190 kj
Thursday 1/24/19
163 kj
Tuesday 1/15/19
45 min Feel Good Ride
Ally Love
186 kj
Sunday 1/20/19
βœ… 285 kj
Monday 1/21/19