Shake and Bake

Workouts

Friday 7/2/21 @ 11:0 AM
165kj
69rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:33 PM
314kj
63rpm
57%
19mph
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:55 PM
484kj
65rpm
57%
19mph
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
387kj
65rpm
62%
21mph
Wednesday 12/9/20 @ 12:7 PM
107kj
59rpm
39%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 6:2 PM
254kj
52rpm
58%
15mph
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
316kj
60rpm
59%
19mph
Saturday 4/18/20 @ 2:13 PM
50kj
63rpm
46%
14mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:11 PM
103kj
67rpm
55%
19mph
Tuesday 5/26/20 @ 4:27 PM
147kj
65rpm
41%
14mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:49 PM
353kj
62rpm
61%
20mph
Wednesday 2/27/19 @ 12:54 AM
167kj
73rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Thursday 5/14/20 @ 11:38 PM
321kj
73rpm
52%
20mph
Saturday 4/18/20 @ 3:41 PM
30kj
69rpm
31%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:42 PM
58kj
70rpm
41%
15mph
Saturday 4/18/20 @ 3:30 PM
39kj
63rpm
39%
13mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:30 PM
97kj
67rpm
53%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
165 kj
Friday 7/2/21
314 kj
Monday 6/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
214 kj
Saturday 3/27/21
484 kj
Sunday 2/28/21
30 min Nicki Minaj Ride
Ally Love
133 kj
Thursday 12/10/20
387 kj
Thursday 12/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
107 kj
Wednesday 12/9/20
254 kj
Saturday 11/21/20
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/14/20
316 kj
Friday 11/13/20
10 min Climb Ride
Robin Arzón
50 kj
Saturday 4/18/20
103 kj
Saturday 4/18/20
30 min R&B Ride: Live from Home
Alex Toussaint
147 kj
Tuesday 5/26/20
353 kj
Wednesday 5/27/20
30 min Motown Ride
Alex Toussaint
167 kj
Wednesday 2/27/19
321 kj
Thursday 5/14/20
10 min Low Impact Ride
Denis Morton
30 kj
Saturday 4/18/20
58 kj
Saturday 4/18/20
10 min Climb Ride
Ally Love
39 kj
Saturday 4/18/20
97 kj
Saturday 4/18/20