Shake and Bake

Workouts

Tuesday 5/18/21 @ 9:36 AM
142kj
74rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/13/21 @ 12:38 PM
✅
162kj
74rpm
39%
14mph
Thursday 4/22/21 @ 9:39 PM
93kj
67rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Friday 4/16/21 @ 10:31 AM
✅
113kj
71rpm
41%
15mph
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
30 min Nicki Minaj Ride
Ally Love
Monday 12/14/20 @ 12:25 PM
✅
177kj
72rpm
41%
16mph
Thursday 11/5/20 @ 10:39 AM
kj
rpm
%
0mph
15 min HIIT Ride
Hannah Frankson
Wednesday 12/2/20 @ 11:46 AM
✅
87kj
75rpm
39%
15mph
Monday 3/16/20 @ 1:30 AM
84kj
70rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Saturday 11/21/20 @ 3:30 PM
✅
115kj
71rpm
41%
15mph
Thursday 11/19/20 @ 10:53 AM
92kj
70rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Thursday 11/12/20 @ 1:11 PM
✅
139kj
75rpm
43%
17mph
Friday 10/23/20 @ 11:26 AM
82kj
67rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/18/20 @ 11:15 AM
✅
126kj
73rpm
41%
16mph
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 7/18/20 @ 11:50 AM
✅
150kj
83rpm
41%
18mph
Saturday 4/18/20 @ 3:30 PM
39kj
63rpm
39%
13mph
10 min Climb Ride
Ally Love
Friday 6/26/20 @ 12:16 PM
✅
68kj
71rpm
45%
17mph
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 11:14 AM
✅
162kj
90rpm
34%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
142 kj
Tuesday 5/18/21
✅ 162 kj
Wednesday 1/13/21
20 min Hip Hop Ride
Ally Love
93 kj
Thursday 4/22/21
✅ 113 kj
Friday 4/16/21
30 min Nicki Minaj Ride
Ally Love
133 kj
Thursday 12/10/20
✅ 177 kj
Monday 12/14/20
15 min HIIT Ride
Hannah Frankson
kj
Thursday 11/5/20
✅ 87 kj
Wednesday 12/2/20
20 min Hip Hop Ride
Ally Love
84 kj
Monday 3/16/20
✅ 115 kj
Saturday 11/21/20
20 min Hip Hop Ride
Ally Love
92 kj
Thursday 11/19/20
✅ 139 kj
Thursday 11/12/20
20 min Hip Hop Ride
Ally Love
82 kj
Friday 10/23/20
✅ 126 kj
Tuesday 8/18/20
20 min FTP Test Ride
Denis Morton
115 kj
Friday 6/5/20
✅ 150 kj
Saturday 7/18/20
10 min Climb Ride
Ally Love
39 kj
Saturday 4/18/20
✅ 68 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Sunday 6/7/20
✅ 162 kj
Wednesday 4/29/20